Workouts
Calorie Blasting Circuit
August 2, 2008 · Comments Off
Begin by marching in place or walking briskly for a couple of minutes, then move from one exercise to the next without rest. Do the entire series of exercises twice. 1. Flamingo Balance works arms, core, glutes, thighs; improves balance Stand with feet staggered, right foot forward, holding dumbbells. Lean forward slightly and lift left foot, toes pointed, bringing leg to hip height and left hand to hip. At the same time, raise right arm to shoulder height, palm down; rotate hand so palm faces up and curl weight toward shoulder.... [Read the full story]
Events
Events
July 24, 2008 · Comments Off
Come join The Judge Group at the outdoor fitness boot camp. Get some fresh air and work up a sweat. This workout will keep you on your toes and you will definitely have a good time while you’re at it. All are welcomes first timers & beginners bring your friends & family. Boot Camp Benefits & Results: Get Rid of Negative Thoughts and Habits Reduction in Body Fat Increase in Strength and Conditioning Lose your gut while losing inches Lose up to 10 to 15 lbs Improve Core and Lower Back Strength Get Motivated... [Read the full story]
Healthy Living
Rest and Relaxation
July 31, 2008 · Comments Off
There seems to be great confusion about why, when, and how we should rest and relax our body. Once you have made a decision to take responsibility for your health, and engage in a fitness program, it is important to incorporate rest and relaxation into your program. Muscle fiber tends to break down during each workout. After, an intense 4-6 week program the body needs a chance to heal. [Read the full story] Read More →
News
Dramatic Weight Loss
July 31, 2008 · Comments Off
Remember Kristen from Third Rock from the Sun? She has lost over 60 pounds and now has people talking. After having a public meltdown on an off-Broadway stage a few years ago, Kristen Johnston pulled herself together and made a successful run on The Great White Way. She said she then gained 60 pounds over a year and eventually decided it was enough. With her 40th birthday approaching, she got serious about her lifestyle and what she put in her body. Months on the Broadway stage can do that, late nights involving cocktails... [Read the full story]
Nutrition
Shrimp and Edamame Rotini
August 20, 2008 · Leave a Comment
Shrimp and Edamame Rotini Edamame ups the protein content of this dish while adding color and a slightly nutty flavor. [Read the full story] Read More →
Products
BUY THE DVD!
August 19, 2008 · Leave a Comment
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs, Hips, Thighs, Abs, Shoulders, Back, Buns; Get your heart pumping, get the oxygen flowing, get the energy up! Read More →
Blog
Group Training
August 13, 2008 · Leave a Comment
Group training is beneficial for someone who would like to work out with a friend or family member. With the same fitness goals in mind and still get that personal attention from your personal trainer. Read More →
Featured Photos
Workouts
Calorie Blasting Circuit
Begin by marching in place or walking briskly for a couple of minutes, then move from one exercise to the next without rest. Do the entire series of exercises twice. 1. Flamingo... [Read more]
More Featured Workouts
Products
BUY THE DVD!
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs,... [Read more]
More Featured Products
Featured Video
Featured News
Dramatic Weight Loss
Remember Kristen from Third Rock from the Sun? She has lost over 60 pounds and now has people talking. After having a public meltdown on an off-Broadway... [Read more]
Featured Events
Events
Come join The Judge Group at the outdoor fitness boot camp. Get some fresh air and work up a sweat. This workout will keep you on your toes and you will... [Read more]