Workouts
The Ultimate Lunch-Hour Cardio Workout
January 12, 2011 · Leave a Comment
Hit the treadmill for a 10-minute interval pyramid to kick-start the fat burning and keep it humming. You’ll alternate 1 minute at a steady pace with varying 1-minute bursts. (The plan also works for the elliptical or stairclimber.) Do the highest level you can. Beginner Minute MPH 1 3.0 2 4.0 3 3.0 4 4.5 5 3.0 6 5.0 7 3.0 8 4.5 9 3.0 10 4.0 Calories burned = 50 Intermediate Minute MPH 1 4.0 2 5.0 3 4.0 4 6.0 5 4.0 6 7.0 7 4.0 8 6.0 9 4.0 10 5.0 Calories burned... [Read the full story]
Events
6-week Weight Loss Contest!
January 24, 2011 · Comments Off
6-Week Weight Loss Contest Enter to Win a Spa Basket Registration begins January 24th until February 7th. Contest ends on March 21st, Members Appreciation Day. During the party all results and the Winner will be announced at the Personal Training Department (4th Fl.) of the Hudson Athletic Club, 130 Washington Street, Hoboken, NJ 07030 . The party will take place from 6 to 9pm. Members and Nonmembers of the gym are eligible to enter. For any questions call 551-358-2608 or email info@fitnessjudge.com. Good Luck! If... [Read the full story]
News
Summers here stay active with FitnessJudge!
April 20, 2010 · Leave a Comment
We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org and we will be attending the Hoboken Music Festival ! Join us for our 10 week Boot Camp classe on the Hudson first class starts May 4th! Its never to late to start your Summer workout program! For more information or questions .. Call us at : 551-358-2608 Email:... [Read the full story]
Nutrition
Shrimp and Shittake Risotto
January 18, 2011 · Leave a Comment
Cook :30 mins Prep: 30 mins Makes 4 servings Ingredients 4 cups reduced-sodium chicken broth 1 tablespoon unsalted butter 1/2 cup finely chopped onion 3 teaspoons minced fresh garlic 1 cup Arborio rice 3/4 cup dry sherry or dry white wine 4 teaspoons olive oil 6 ounces ... [Read the full story]
Products
BUY OUR TOTAL BODY TONING DVD!!
October 19, 2009 · Leave a Comment
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs, Hips, Thighs, Abs, Shoulders, Back, Buns; Get your heart pumping, get the oxygen flowing, get the energy up! Read More →
Blog
Making Workouts more Functional
January 18, 2010 · Leave a Comment
Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles but not your movement. [Read the full story] Read More →
Featured Photos
Workouts
The Ultimate Lunch-Hour Cardio Workout
Hit the treadmill for a 10-minute interval pyramid to kick-start the fat burning and keep it humming. You’ll alternate 1 minute at a steady pace with varying 1-minute bursts.... [Read more]
More Featured Workouts
Products
BUY OUR TOTAL BODY TONING DVD!!
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs,... [Read more]
More Featured Products
Featured Video
Featured News
Summers here stay active with FitnessJudge!
We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May... [Read more]
Featured Events
6-week Weight Loss Contest!
6-Week Weight Loss Contest Enter to Win a Spa Basket Registration begins January 24th until February 7th. Contest ends on March 21st, Members Appreciation... [Read more]
Featured Post
Making Workouts more Functional
Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles... [Read more]