Workouts
SUMMER STARTER WORKOUT
April 6, 2009 · Leave a Comment
WAIST WHITTER Works obliques, butt, thighs Stand with feet hip-width apart, hands on hips. Lunge forward with left leg; rotate torso to left (as shown). Twist to center; step back. Repeat on right side for one rep. Do 12 reps. Make It Easier- Lose the rotation. Make It Harder- Grip a 5-8-pound weight in both hands at chest. > [Read the full story] Read More →
Events
JOIN FITNESS BOOTCAMP715 –Just In Time For Summer
April 7, 2009 · Leave a Comment
BOOTCAMP715 PLACE: HUDSON ATHLETIC CLUB 130 Washington Street, Hoboken NJ 07307 DATE: EVERY TUESDAY TIME: 7:15 pm Classes are 45 min. long STUDIO B 2nd Floor [Read the full story] Read More →
Healthy Living
ARE YOU AT RISK ?
June 17, 2009 · Leave a Comment
Who is at risk for cancer? Everyone has some risk for cancer. In the United States, cancer is likely to affect 1 in 2 men and 1 in 3 women at least once in their lifetime. The amount of risk you have depends on a number of factors. These factors include tobacco use, lifestyle choices (such as diet and exercise), family history and factors in your workplace and environment. [Read the full story] Read More →
News
Kim Kardashian’s Cellulite
March 30, 2009 · Leave a Comment
Kim Kardashian shares double cover duty on the new issue of Complex along with pasty robot man Kanye West. However, when the mag went to put the images of Kim K. up on their website, they first released an un-Photoshopped version only to replace it later with a retouched version. [Read the full story] Read More →
Nutrition
Strawberry Salad - 78 Calories
June 17, 2009 · Leave a Comment
6 servings (serving size: 1 1/2 cups) Ingredients 3 tablespoons sugar 3 tablespoons light mayonnaise 2 tablespoons fat-free milk 1 tablespoon poppy seeds 1 tablespoon white wine vinegar 1 (10-ounce) bag romaine lettuce 1 cup sliced strawberries 2 tablespoons slivered almonds, toasted [Read the full story] Read More →
Products
FITNESS PRODUCTS
September 2, 2008 · Leave a Comment
CLICK ON THE AMAZON LOGO, & FIND THE RIGHT PRODUCT FOR YOU ! OR CLICK ON ANY ITEM TO ENTER JUDGE’S GYM BAG Read More →
Blog
Group Training
August 13, 2008 · Leave a Comment
Group training is beneficial for someone who would like to work out with a friend or family member. With the same fitness goals in mind and still get that personal attention from your personal trainer. Read More →
Featured Photos
Workouts
SUMMER STARTER WORKOUT
WAIST WHITTER Works obliques, butt, thighs Stand with feet hip-width apart, hands on hips. Lunge forward with left leg; rotate torso to left (as shown). Twist to center; step... [Read more]
More Featured Workouts
Products
FITNESS PRODUCTS
CLICK ON THE AMAZON LOGO, & FIND THE RIGHT PRODUCT FOR YOU ! OR CLICK ON ANY ITEM TO ENTER JUDGE’S GYM BAG Read More →
More Featured Products
Featured Video
Featured News
Kim Kardashian’s Cellulite
Kim Kardashian shares double cover duty on the new issue of Complex along with pasty robot man Kanye West. However, when the mag went to put the images... [Read more]
Featured Events
JOIN FITNESS BOOTCAMP715 –Just In Time For Summer
BOOTCAMP715 PLACE: HUDSON ATHLETIC CLUB 130 Washington Street, Hoboken NJ 07307 DATE: EVERY TUESDAY TIME: 7:15 pm Classes are 45 min. long STUDIO B 2nd... [Read more]
Featured Post
Group Training
Group training is beneficial for someone who would like to work out with a friend or family member. With the same fitness goals in mind and still get that... [Read more]