Workouts
TRX Functional Training
March 3, 2010 · Leave a Comment
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym. Even if you workout everyday, if you aren’t a health and fitness professional and exercising is not your main activity, you will not be in touch with new and different types of exercise. When your body finds a routine, it stops progressing, so having a personal trainer will definitely help you to always keep yourself updated... [Read the full story]
Events
Join Team Shana : Marathon Festival At The Shore.
March 15, 2010 · Leave a Comment
The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment protocol of bacterial meningitis. Bacterial Meningitis is a fatal infection that can be transmitted person to person. The Shana Foundation runs an awareness program that is committed to strategically hanging bacterial meningitis treatment protocol plaques in hospital emergency rooms. These events reach thousands of young people and their families. Honored for her work,... [Read the full story]
Healthy Living
DECREASE IN HEART ATTACKS AFTER SMOKING WAS BANNED IN PUBLIC PLACES …
November 16, 2009 · Leave a Comment
The ban on smoking in public places, such as bars and restaurants, has been one of the greatest public health debates of the early 21st century. Now, two large studies suggest that communities that pass laws to curb secondhand smoke get a big payoff—a drop in heart attacks. Overall, American, Canadian, and European cities that have implemented smoking bans had an average of 17% fewer heart attacks in the first year, compared with communities who had not taken such measures. Then, each year after implementing smoking bans... [Read the full story]
News
New Florida Location
August 10, 2009 · Leave a Comment
Raymond Judge The Judge Group Personal Training Services is now servicing: Hoboken, NJ New York City South Florida; Boca Raton, Parkland, Coral Springs, Coconut Creek, Deerfield Beach [Read the full story] Read More →
Nutrition
Get Stacking !
March 3, 2010 · Leave a Comment
Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Terry Conlan of Lake Austin Spa Resort in Austin, Texas. Bonus: Walnuts provide healthy fats. INGREDIENTS 1/2 cup lowfat mayonnaise 2 tablespoons chopped fresh tarragon or 1 1/2 tsp dried 1 tablespoon fresh lemon juice 1/8 teaspoon black pepper 2 cups chopped roasted chicken breast 2 celery stalks, chopped 1/3 cup chopped dried cherries 1/3 cup chopped walnuts 1/4 cup chopped shallots 4 lettuce leaves 8... [Read the full story]
Products
BUY OUR TOTAL BODY TONING DVD!!
October 19, 2009 · Leave a Comment
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs, Hips, Thighs, Abs, Shoulders, Back, Buns; Get your heart pumping, get the oxygen flowing, get the energy up! Read More →
Blog
Making Workouts more Functional
January 18, 2010 · Leave a Comment
Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles but not your movement. [Read the full story] Read More →
Featured Photos
Workouts
TRX Functional Training
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines... [Read more]
More Featured Workouts
Products
BUY OUR TOTAL BODY TONING DVD!!
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs,... [Read more]
More Featured Products
Featured Video
Featured News
New Florida Location
Raymond Judge The Judge Group Personal Training Services is now servicing: Hoboken, NJ New York City South Florida; Boca Raton, Parkland, Coral Springs,... [Read more]
Featured Events
Join Team Shana : Marathon Festival At The Shore.
The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment... [Read more]
Featured Post
Making Workouts more Functional
Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles... [Read more]