Workouts

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Boot Camp On the Hudson!

April 14, 2010 · Leave a Comment 

Sign up now!  Location : Hoboken, NJ – Pier A: 1st and Sinatra Dr.  Perfect Timing to enjoy the weather and …  Get fit ▪ Get motivated ▪ Reach your goals 10 Week Boot-camp program!  Classes Begin May 4, 2010 & will be held                          every  Tuesday & Thursday at 7:15pm Don’t forget to bring a mat and a bottle of water to stay hydrated!     CALL TODAY TO REGISTER ! 551-358-2608  Pricing  10 week program- $400 $25 Pay per class  Read More →

Events

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Join Team Shana : Marathon Festival At The Shore.

March 15, 2010 · Leave a Comment 

   The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment protocol of bacterial meningitis. Bacterial Meningitis is a fatal infection that can be transmitted person to person. The Shana Foundation runs an awareness program that is committed to strategically hanging bacterial meningitis treatment protocol plaques in hospital emergency rooms. These events reach thousands of young people and their families. Honored for her work,... [Read the full story]

Healthy Living

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Health Benefits of a Pomegranate Fruit !

April 20, 2010 · Leave a Comment 

The pomegranate is a very healthy fruit indeed. One pomegranate that is 3-3/8 inches in diameter has 105 calories and about 25 grams of sugar. Pomegranates are a great source of potassium, and pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation. Pomegranate juice may also help to prevent prostate cancer and helps to prevent plaque build up in your arteries. Pomegranate seeds have been studied and appear to enhance immune function as well as help keep blood lipid levels healthy. Beauty... [Read the full story]

News

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Summers here stay active with FitnessJudge!

April 20, 2010 · Leave a Comment 

We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org and we will be attending the Hoboken Music Festival ! Join us for our 10 week Boot Camp classe on the Hudson first class starts May 4th! Its never to late to start your Summer workout program!  For more information or questions .. Call us at : 551-358-2608 Email:... [Read the full story]

Nutrition

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Spring Greens with Oranges

May 10, 2010 · Leave a Comment 

Directions Whisk the grated zest and juice of 1 orange, 1 teaspoon honey 1/2 cup olive oil in a bowl Add 12 cups watercress and/or arugula 3 sliced oranges 2/3 cup toasted walnuts 1/4 cup finely sliced fennel and toss.  Read More →

Products

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BUY OUR TOTAL BODY TONING DVD!!

October 19, 2009 · Leave a Comment 

In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs, Hips, Thighs, Abs, Shoulders, Back, Buns; Get your heart pumping, get the oxygen flowing, get the energy up!        Read More →

Blog

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Making Workouts more Functional

January 18, 2010 · Leave a Comment 

Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles but not your movement. [Read the full story]  Read More →

Featured Photos

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Workouts

Boot Camp On the Hudson!

Boot Camp On the Hudson!

Sign up now!  Location : Hoboken, NJ – Pier A: 1st and Sinatra Dr.  Perfect Timing to enjoy the weather and …  Get fit ▪ Get motivated ▪ Reach your goals 10... [Read more]


More Featured Workouts

Products

BUY OUR TOTAL BODY TONING DVD!!

BUY OUR TOTAL BODY TONING DVD!!

In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs,... [Read more]


More Featured Products