Workouts
Boot Camp On the Hudson!
April 14, 2010 · Leave a Comment
Sign up now! Location : Hoboken, NJ – Pier A: 1st and Sinatra Dr. Perfect Timing to enjoy the weather and … Get fit ▪ Get motivated ▪ Reach your goals 10 Week Boot-camp program! Classes Begin May 4, 2010 & will be held every Tuesday & Thursday at 7:15pm Don’t forget to bring a mat and a bottle of water to stay hydrated! CALL TODAY TO REGISTER ! 551-358-2608 Pricing 10 week program- $400 $25 Pay per class Read More →
Events
Join Team Shana : Marathon Festival At The Shore.
March 15, 2010 · Leave a Comment
The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment protocol of bacterial meningitis. Bacterial Meningitis is a fatal infection that can be transmitted person to person. The Shana Foundation runs an awareness program that is committed to strategically hanging bacterial meningitis treatment protocol plaques in hospital emergency rooms. These events reach thousands of young people and their families. Honored for her work,... [Read the full story]
Healthy Living
Health Benefits of a Pomegranate Fruit !
April 20, 2010 · Leave a Comment
The pomegranate is a very healthy fruit indeed. One pomegranate that is 3-3/8 inches in diameter has 105 calories and about 25 grams of sugar. Pomegranates are a great source of potassium, and pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation. Pomegranate juice may also help to prevent prostate cancer and helps to prevent plaque build up in your arteries. Pomegranate seeds have been studied and appear to enhance immune function as well as help keep blood lipid levels healthy. Beauty... [Read the full story]
News
Summers here stay active with FitnessJudge!
April 20, 2010 · Leave a Comment
We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org and we will be attending the Hoboken Music Festival ! Join us for our 10 week Boot Camp classe on the Hudson first class starts May 4th! Its never to late to start your Summer workout program! For more information or questions .. Call us at : 551-358-2608 Email:... [Read the full story]
Nutrition
Spring Greens with Oranges
May 10, 2010 · Leave a Comment
Directions Whisk the grated zest and juice of 1 orange, 1 teaspoon honey 1/2 cup olive oil in a bowl Add 12 cups watercress and/or arugula 3 sliced oranges 2/3 cup toasted walnuts 1/4 cup finely sliced fennel and toss. Read More →
Products
BUY OUR TOTAL BODY TONING DVD!!
October 19, 2009 · Leave a Comment
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs, Hips, Thighs, Abs, Shoulders, Back, Buns; Get your heart pumping, get the oxygen flowing, get the energy up! Read More →
Blog
Making Workouts more Functional
January 18, 2010 · Leave a Comment
Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles but not your movement. [Read the full story] Read More →
Featured Photos
Workouts
Boot Camp On the Hudson!
Sign up now! Location : Hoboken, NJ – Pier A: 1st and Sinatra Dr. Perfect Timing to enjoy the weather and … Get fit ▪ Get motivated ▪ Reach your goals 10... [Read more]
More Featured Workouts
Products
BUY OUR TOTAL BODY TONING DVD!!
In less time than it takes to watch the average TV show… YOU COULD BE IN SHAPE! GET FIT IN 24 MINUTES!!! Full upper-body, lower-body & core workout program: Arms, Legs,... [Read more]
More Featured Products
Featured Video
Featured News
Summers here stay active with FitnessJudge!
We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May... [Read more]
Featured Events
Join Team Shana : Marathon Festival At The Shore.
The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment... [Read more]
Featured Post
Making Workouts more Functional
Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles... [Read more]