SERVICES

The Judge Group is a team of the finest fitness instructors with over 20 yrs. Experience pioneering the industry. Judge and his staff of certified trainers will design and implement a customized body transforming regimen for you that is fun focused and highly effective.

Call to schedule your 2 free complimentary personal training sessions!

Contact us at: 551-358-2608

The Judge Group services include:

  • One on One Training
  • Online SKYPE Training
  • In-Home Training
  • BootCamp
  • Nutrition Programs
  • Pre/Post Natal
  • Corrective Exercise
  • Flexibility
  • Circuit Training
  • Strength Training
  • Special Event Training 
  • Fitness Classes

 ONE ON ONE TRAINING

You will receive 2 Free personal training sessions. At the beginning of these sessions your trainer will take a fitness assessment to establish your present fitness level. With this information the trainer can design a dynamic and effective workout program for you. 

ONLINE SKYPE TRAINING

You will recieve 2 Free Skyp Sessions. For all of those who can’t make it to a gym or are always on the go our personal training sessions are now offered on SKYPE. From the comfort of your own home OR hotel room receive a hardcore, hard body gym WORKOUT. Now not being able to get to a gym can still mean staying in shape!

IN HOME TRAINING

Get in shape from the comfort of your own home!Innovative personal training programs that provide you with a specifically tailored one-on-one session without stepping out of your front door. Each one hour session involves exercises that focus on your needs and personal goals, finishing with flexibility or corrective stretching.

BOOTCAMP

Combines cardiovascular training, interval training, and many other exercises utilizing weights and/or your own body weight. This program results in loss of body fat, increased cardiovascular efficiency, and increased strength. Its usually performed in a big group.

NUTRITION PROGRAM

Staying in shape does not only involve working out, maintaining a healthy diet is important to reaching your goals. This part of the program will help you classify what foods would best fit your nutritional needs to obtain your psychical goals. Allow one of our nutritionist to design a meal plan for you and watch the pounds melt away.
 

PRE/POST NATAL

Women receive the core knowledge and skills enabling them to exercise safely throughout their pregnancy, obtain the strength for labor and delivery and get back their core muscles quickly after birth. We have the perfect program for you. 

CORRECTIVE EXERCISE

  (Rehab & Preventative Training)
Programs designed to work with clients suffering from musculoskeletal impairments, imbalances or rehabilitation concerns.

FLEXIBILITY

Combination of stretches to encourage flexibility and coordination throughout muscles and joints.
Stretching is utilized for quick gains in range of motion, helping improve overall performance. Having optimal range of motion makes for better bio-mechanics, reduces fatigue and helps prevent injuries. All of our fitness programs are designed with this concept in mind.

CIRCUIT TRAINING

Circuit training is a type interval training in which strength exercises are combined with endurance and anaerobic exercises. Great for individuals or small groups looking to shed fat quickly and add lean muscle tone.

STRENGTH TRAINING

A great program for those looking to increase there metabolism, shed body fat and achieve overall muscle tone. You will not get big and bulky muscles from strength training.
 

SPECIAL EVENT TRAINING

Exercising with a trainer can help you look and perform your best on those memorable occasions when you want to impress and feel confident or be at the top of your game. Whether it be preparing for your wedding, a special night out or a sports event allow one of our trainers to design a fitness program that will get you in the best shape of your life.

FITNESS CLASSES

 We design fitness classes for big and small communities throughout America. These classes are for all levels men, women and children, a great way to burn calories and tone muscles while encouraging family members to become more active.

Get the body you want, to live the life you are meant to live!