Dramatic Weight Loss
July 31, 2008
Remember Kristen from Third Rock from the Sun? She has lost over 60 pounds and now has people talking.
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Celebrity Weight Loss Secrets
July 31, 2008
Are all celebrities magically blessed with amazing weight loss powers allowing them to wear their skinny jeans only weeks after giving birth? It sure feels that way to moms who are still toting 15 extra pounds along with their six-month-old. The truth is that many celebrities hire trainers, nutritionists, and full-time nannies to help get their bodies in red carpet shape fast. Lucky for you, there are diet and exercise secrets that stars pay big bucks for that you will learn without spending a dime. Even though you won’t be walking the red carpet any time soon, you will soon be walking through the grocery store looking red-carpet ready.
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Britney Spears
July 31, 2008
Talk about a radical change, from innocent to sexpot to disturbed and over photographed, and then back to a more wholesome image, no one has gone through more personal image extremes as
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Rest and Relaxation
July 31, 2008
There seems to be great confusion about why, when, and how we should rest and relax our body. Once you have made a decision to take responsibility for your health, and engage in a fitness program, it is important to incorporate rest and relaxation into your program. Muscle fiber tends to break down during each workout. After, an intense 4-6 week program the body needs a chance to heal.
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Jennifer Lopez “Lost the Baby Weight”
July 24, 2008
JENNIFER LOPEZ BIKINI BODY !
Check out Jennifer Lopez’s bikini body with her new baby twins! Jennifer showed off a pretty remarkable bikini body while on vacation with her family back in Tenerife, Spain, yesterday considering she had her twins a few short months ago. Along with that glowing smile, Marc also displayed his slender physique, but the other main event has to be those precious twins! They look so big already. Both Max and Emme enjoyed time in their parents’ arms while the foursome lounged and relaxed
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Healthy Living
July 24, 2008
CARDIOVASCULAR – FAT ZONE
I have been asked hundreds of times what is the best way to burn fat without sacrificing muscle. There is only one answer to this question. In order to burn fat you must pay close attention to the beats per minute your heart makes. When your heart beats at a low to moderate rate, the body will tend to only use fat cells for fuel and not protein cells.
FITNESS BOOTCAMP715
July 24, 2008
BOOTCAMP715
PLACE: HUDSON ATHLETIC CLUB
130 Washington Street, Hoboken NJ 07307
DATE: EVERY TUESDAY
TIME: 7:15 pm
Classes are 45 min. long
STUDIO B
2nd Floor
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Warming Up and Stretching Before Workout
July 24, 2008
To reduce injury and promote circulation it is a must that the body is warmed and stretched. This process does not have to consume much time. A five to ten minute warm-up would be sufficient. You may choose a light five-minute run on the treadmill or a low intensity Stairmaster warm-up. Also include a simple five-minute angel and hamstring stretch. The warming up of the body turns on the body’s metabolism and sends blood throughout the muscular system, which will decrease the chances of injury. Stretching loosens tightened muscles, tendons, and ligaments. By stretching the muscles before you workout this will ensure that you have a more efficient and productive workout giving you better results. Just as it is important to prepare the body at the start of your workout, it is imperative to stretch at the end of your work out, so that the muscular system will cool off and repair itself in preparation for the next workout.
