Strawberry-Peach Chicken Salad

August 13, 2008 by admin 

Using yogurt instead of oil makes for a refreshing low-fat salad dressing.






Serves 4

Strawberry Yogurt Dressing

  • Two 6-ounce containers Yoplait Original Strawberry Yogurt
  • 1 cup sliced fresh strawberries
  • 2 tablespoon red wine vinegar


Salad

  • 6 cups Bibb lettuce leaves or mixed salad greens
  • 1 pound boneless, skinless chicken breasts, cooked and cut into strips
  • 1 cup sliced fresh strawberries
  • 1 medium peach, peeled, pitted, and sliced
  • 2 medium green onions, sliced

Place the dressing ingredients in a blender or food processor. Cover and blend on high speed for about 15 seconds, or until smooth.

Arrange the salad ingredients on four serving plates

Drizzle with dressing. Cover and refrigerate any remaining dressing.

Per serving, about: Calories 274, Protein 30 g, Carbohydrate 28 g, Dietary Fiber 3 g, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 74 mg, Calcium 211 mg, Sodium 114 mg.

Thanks For Visiting Fitness Judge.

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