Healthy Snacks

Popcorn
If you microwave, buy microwave popcorn that’s 98% fat free. It’s OK to drizzle on a teaspoon of butter if you crave the flavor. You’re still consuming less fat than you would if you popped a bag of regular microwave popcorn.

Ice Cream
Its obvious ice cream isn’t something you could snack on everyday but there some healthy choices. Breyer’s Light Vanilla or Smart Ones fudge bar, both delicious enough to satisfy your craving plus they have four grams soluble fiber add ups to about 80 calories with hardly any good and still delicious.

Yogurt and Frozen Yogurt
Yogurt doesn’t need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fresh fruits, for some extra flavor making a truly healthy snack.