Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

1 1/4 cups orange juice, preferably calcium-fortified

1 banana

1 1/4 cups frozen berries, such as raspberries, blackberries,

blueberries and/or strawberries

1/2 cup low-fat silken tofu or low-fat plain yogurt

1 tablespoon sugar or Splenda Granular (optional)

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and

blend until creamy. Serve immediately.

Makes 3 servings, 1 cup each
Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg; cholesterol; 33 g carbohydrate; 4 g protein; 4 g fiber; 19 mg sodium.