VEGGIE BURGERS

VEGGIE BURGERS
Delicious Enough For Even The Meat Eater.

Ingredients

• 2 tablespoon milk
• 1/2 cup finely shredded carrot
• 1/4 cup finely sliced green onion
• 1/4 cup soft whole wheat bread crumbs
• 1/4 teaspoon dried Italian seasoning, crushed
• 1/4 teaspoon garlic salt
• 1/8 teaspoon pepper
• 3/4 pound lean ground turkey or chicken
• 1/4 cup Dijon-style mustard
• 1/2 teaspoon curry powder
• 4 whole wheat hamburger buns, toasted
• 4 fresh lettuce leaves (optional)
• 1/2 cup shredded zucchini (optional)
• 1 medium sliced tomato (optional)
• 2 – 3 tablespoon curry mustard (optional)

Directions
1. Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.

2. For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.

3. For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.

4. Meanwhile, stir together mustard and curry powder.

1 serving: Calories 257; Carbohydrates 24g; Cholesterol 54mg; Dietary Fiber 3g; Fat 9g (Saturated Fat 4g); Sodium 409mg