PUMPKIN Smoothies

Serves 3.

• 4 whole wheat graham crackers (squares)
• 1 cup frozen banana slices
• 1/2 cup ice
• 3/4 cup canned pumpkin (unsweetened)
• 1-1/2 cups orange juice
• 1/2 cup nonfat vanilla soy milk
• 1/2 cup nonfat vanilla yogurt
• 1 Tbsp. brown sugar

 

Put all ingredients in a Vita Mix or regular blender in order listed and blend until smooth.
Optional: Garnish with additional graham cracker crumbs.

Per serving: 206 calories, 2 g fat, 2 g cholesterol, 4 g fiber, 6 g protein, 199% Vitamin A, 101% Vitamin C, 11% calcium, 9% iron