HOLIDAY CONTEST 2008 — JOIN US TODAY!!!

Holiday Contest 2008

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WHY EXERCISING IS IMPORTANT?

In some respects exercise is more important to women than it is for men. It seems there are much more health issues, weight loss and others that women can treat or avoid by simply exercising.
Here are 10 reasons why exercise is so important for women. [Read more]

SUPERFOOD FOR YOUR HEALTH

These super foods are proven to keep your energy boosted & help fight diseases. For a healthy balanced nutrition add them in you daily meals.

Oranges

Just one Orange has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.
Citrus falconoid found in Oranges help inhibit the growth of cancer cells and act as an anti-inflammatory.

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ONE WORKOUT –With Everything You Need

If you’re looking for a workout you can do anytime, anywhere, exercise bands are a great option. You can target a variety of muscles for a total body tune-up – all in the comfort of your own home.

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Paying Attention to Her Health

Julianne Hough — From Dancing with the Stars

Julianne Hough is opening up about her upcoming surgery for endometriosis, saying, “I’m not worried. I’m feeling good.”
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Biggest Loser’s Ali Vincent Keeping off the Weight

Five Months and Still Staying Slim

Ali Vincent admits it: Right after being crowned Biggest Loser champ in April, “I wanted to celebrate, and I was drinking like a fat girl—like I used to when I was 200-plus lbs.” How did she keep from a full-on relapse? By remembering “to live consciously,” she says.

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Salmon Mimi Bites

Wasabi mayonnaise really sets off the smoked salmon in these rice-cracker treats. If desired, you can set out the spread, salmon, ginger and rice crackers separately and let your guests build their own.

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Yukon Gold & Sweet Potato Mash

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes.
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