Changing your living habits

You exercise, eat right, and maintain a healthy lifestyle? But things still don’t feel quite right, that because you might have too many bad habits that you don’t even realize your doing. Here is a list of 5 bad habits to kick that’ll improve your health in an instant.

1. YOU’RE ALWAYS ON CALL

Recently jobs consist of heavier workloads and longer days. Companies now expect their workers to be available around the clock. They find new ways to keep in touch with workers whether it’s via cell phones to emails. This amount of around the clock availability can lead to high amounts of stress in your daily lives. Stress can lead to heart beating faster and making blood pressure rise.

Our bodies aren’t equipped to always be on called, so leave work at work and free yourself from some stress that can lead to higher life threatening problems, and risks such as diabetes, depression, and heart disease. Make sure to always make time for yourself.

2. DON’T KEEP TO YOURSELF

Having a fun and healthy environment is important to your daily life. Tension at work can reflect in all aspect of your life. Studies have proven that people who dislike there jobs are more likely to become depress especially at times like this where jobs are such a main part of your life. Try to build close relationships in the workplace to help you release some tension. Don’t become the gossiper at your job either, but me social and friendly with others.

3. KEEP SURROUNDINGS CLEAN

You might think your desk looks cleaner then your co-workers, but its probably still filled with germs that can lead to the flu, colds, and intestinal problems. Keep your desk clean pass a disinfecting wipe over your desk, phone, mouse, and keyboard at least once a day. Store your snacks in the break/lunch room, many times storing food in your desk can lead to mold. This will help you keep away some food temptation and keep your environment germ-free. Don’t apply too much cream and lotions, they can transfer to other places around your desk, give them enough time to absorb before you start handling things again.

4. TOO MUCH SNEEZING

You think staying away from your sick co-workers is going to safe you from getting sick, but your wrong germs can stay outside the body and in common places such as door handles for up two day. Always important to wash your hand, and do avoid handshakes with co-workers you’ve heard coughing. Add on to your schedule a couple more actives to boost your immune system, such as exercising two to three times a week.

5. STAY AWAY FROM TOO MUCH COMPUTER

Staring into a computer screen for too many hours can cause damage to your eyesight. Eyestrain can cause permanent changes, and lost of vision. Take a break in between computer use, too much staring into a screen can cause your eyes to dry out so remember to blink frequently. Having your computer further to you is healthier on your eyes, and modifying the color on your screen so it’s not too bright.