Full Body Workout

1. Arm Accentuate
Works: shoulders, arms, back

Stand with feet hip-width apart, knees soft, a medium weight in each hand, palms forward. Lean forward slightly and bend elbows, drawing weights towards ribs as you squeeze shoulder blades together (as shown). Lower arms; repeat. Do two sets of 15 reps.

2. Tummy Tamer
Works: abs, shoulders, arms, chest, back

Start in push-up position, hands in line under shoulders on BOSU, hips lifted, legs extended behind you, resting on toes (as shown). Hold pose for 45 seconds. Lower; repeat twice.

3. Waist Whittler
Works: abs, oblique, hips

Lie on left side, propped up on left elbow, legs stacked. Lift hips off floor into side plank. Bend right knee and place right foot on left calf as you raise right arm to ceiling (as shown). Hold pose for 45 seconds. Lower; repeat twice. Switch sides; repeat.

4. Allover Toner
Works: shoulders, butt, legs

Squat with back to wall, feet hip-width apart, thighs almost parallel to floor, a light weight in each hand. Maintain contact with wall on back as you raise arms at sides to shoulder height (as shown). Lower arms; repeat. Do two sets of 15 reps.

5. Tush Tightener
Works: butt, abs, thighs

Stand on BOSU with feet about hip-width apart, knees soft, arms down. Contract abs, raise arms to shoulder height for balance and squat as low as you can (as shown). Hold pose for 45 seconds. Repeat twice.

6. Total Transformer
Works: arms, abs, butt, legs

Stand with feet wider than hip-width apart. Hold a medium weight in left hand, arm extended at shoulder height; place right hand on hip. Squat and swing weight back between legs and then forward (as shown), lifting it to shoulder height for one rep. Do two sets of 15 reps. Switch sides repeat.

7. Back Shaper
Works: back, arms, abs

Start in push u position, a medium weight in each hand. Draw weight to rib cage, left elbow up (as shown). Lower to start. Repeat on right for one rep. Do two sets of 15 reps.