Dynamitic Six
January 28, 2009
Dynamtic Six Power curl
Stand with feet slightly wider than hip-width apart, a weight in each hand. Shrug left shoulder toward ear; release, then bend right elbow and curl weight to under right armpit as you extend left arm out to side at shoulder height (as shown). Release arms. Do 25 reps. Switch sides; repeat.
Britney Got Her Body Back
January 27, 2009
Britney Spears has definitely been toning that body of hers.
Fergie Shares Advice
January 27, 2009
Perhaps you’ve noticed: Fergie is frickin’ ripped.
Her concerts alone will keep her in decent shape – but you don’t get that body without working out. Fergie and her trainer, Natasha, recently shared her awesome workout tips. Check it out below – and then get off the couch!
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Dismiss The Myths !
January 26, 2009
5 Weight Loss Myths!
With hundreds of meal programs, weight loss programs, diets, and so-called “experts” giving away fiction as fact — we’re here to set the record straight about some of the most common myths that you might face when losing weight.
Myth 1 - Fad diets are meant for long-term.
Fad diets (not naming any names) simply do not work for losing weight and keeping it off. This is primarily because fad diets promise quick weight loss by telling you to eliminate certain foods from your diet.
While you may lose weight from one these diets by cutting out bread for example, it’s simply hard to follow this for the rest of your life. You’ll either get tired of following the diet, or your body will begin lacking nutrients. For this reason, fad diets can be unhealthy. Your body needs essential nutrients.
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Getting Ready for Valentine’s Day with THE JUDGE GROUP RECIPES
January 21, 2009
Whole Wheat Sugar Cookies
Prep: 20 minutes Cook: 12 minutes
Chill: 4 hours
Makes 24 (3inch) cookies
Cookies
1 ¼ cups flour
¼ cups whole-wheat flour
¼ teaspoon salt
½ teaspoon baking soda
4 ounces unsalted butter, softened
1/3 cups granulated sugar
1/3 cup light brown sugar
1 egg white
1 ¼ teaspoon pure vanilla extract
¼ teaspoon pure almond extract
Icing
2 cups confectioner’s sugar, sifted
2 large egg whites
2 teaspoons freshly squeezed lemon juice
Coconut Chiffon Cupcakes with Marshmallow Frosting
January 21, 2009
Prep: 35 minutes
Cook: 20 minutes
Cool: 20 minutes
Makes: 24 cupcakes
Cupcakes
1 1/3 cups cake flour
2 teaspoons baking powder
1 teaspoon salt
5 large eggs, separated
1 ¼ cups sugar, divided
½ cup water
½ cup vegetable oil
1 tablespoon pure vanilla extract
1 cup sweetened coconut
½ teaspoon cream of tartar
Frosting
2 large egg whites
1cup sugar
¼ cup water
1 ¼ teaspoons pure vanilla extract
1 cup unsweetened coconut
HAPPY NEW YEAR ! Achieving Weight Goals Starts Now With 8 Easy Ways
January 7, 2009
1. Reading the Labels
To lose weight it is essential to pay attention to food labels. Counting calories is impossible without this skill. You should know how to find a food’s caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to lose weight.
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