JOIN FITNESS BOOTCAMP715 –Just In Time For Summer
April 7, 2009
BOOTCAMP715
PLACE: HUDSON ATHLETIC CLUB
130 Washington Street, Hoboken NJ 07307
DATE: EVERY TUESDAY
TIME: 7:15 pm
Classes are 45 min. long
STUDIO B
2nd Floor
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SUMMER STARTER WORKOUT
April 6, 2009
WAIST WHITTER
Works obliques, butt, thighs
Stand with feet hip-width apart, hands on hips. Lunge forward with left leg; rotate torso to left (as shown). Twist to center; step back. Repeat on right side for one rep. Do 12 reps. Make It Easier- Lose the rotation. Make It Harder- Grip a 5-8-pound weight in both hands at chest. 
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