Sesame Green Beans
January 18, 2010
Making your daily veggies exciting!
Ingredients
8 ounces fresh green beans, trimmed
2 tablespoons low sodium soy sauce
1/2 tablespoon miso paste
1/2 teaspoon red pepper flakes
4 cloves garlic, minced
1 teaspoon grated fresh ginger root
1 tablespoon sesame seeds, toasted [Read more]
Orange Rosemary Chicken
January 18, 2010
Ingredients
1 1/2 cups orange juice
1/4 cup olive oil
1/4 cup chopped fresh chives
3 tablespoons chopped fresh rosemary
1 teaspoon salt
1 teaspoon ground black pepper
1 (2.5 pound) whole chicken, cut into 8 pieces [Read more]
Making Workouts more Functional
January 18, 2010
Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles but not your movement. [Read more]