Good beer without the guilt or belly fat !

AMSTEL LIGHT 95 Cals/5 G Carbs

BEST PART :This Amsterdam native has won American hearts–it’s one of the top imported beers in the U.S.

TESTER SAYS: “Thicker, smoother, and not as wimpy as most light beers, but a little tangy.”

VERDICT: Our go-to -option at upscale bars.

Join Team Shana : Marathon Festival At The Shore.

   The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment protocol of bacterial meningitis. Bacterial Meningitis is a fatal infection that can be transmitted person to person. The Shana Foundation runs an awareness program that is committed to strategically hanging bacterial meningitis treatment protocol plaques in hospital emergency rooms.

These events reach thousands of young people and their families. Honored for her work, Founder and Director Madeline Wasserman was recently honored by the New Jersey State Senate & General Assembly.

COME JOIN US AT THE HOBOKEN MUSIC FESTIVAL !

Mayor Dawn Zimmer & the City of Hoboken proudly present the Hoboken Spring Arts & Music Festival Sunday May 2, 2010 • 11am to 6pm !

ADMISSION IS FREE

Location: Washington Street – Observer Highway to 7th Street, Hoboken, NJ

We’ll be there along with over 300 artists, sculptors, photographers, food vendors and craftspeople. 3 stages with music throughout the day and a children’s area filled with fun and games !

Get Stacking !

Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Terry Conlan of Lake Austin Spa Resort in Austin, Texas. Bonus: Walnuts provide healthy fats.

 INGREDIENTS

• 1/2 cup lowfat mayonnaise
• 2 tablespoons chopped fresh tarragon or 1 1/2 tsp dried
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon black pepper
• 2 cups chopped roasted chicken breast
• 2 celery stalks, chopped
• 1/3 cup chopped dried cherries
• 1/3 cup chopped walnuts
• 1/4 cup chopped shallots
• 4 lettuce leaves
• 8 slices toasted whole-grain bread

 

 

 

PREPARATION

Combine mayonnaise, tarragon, lemon juice and pepper in a bowl. Toss chicken, celery, cherries, walnuts and shallots in another bowl. Stir in mayonnaise dressing. Place 1 lettuce leaf each on 4 slices of bread. Divide chicken salad among sandwiches; top with remaining bread.

The skinny

454 calories per serving, 14.3 g fat (1.2 g saturated), 49.4 g carbs, 11.2 g fiber, 34.8 g protein

TRX Functional Training

Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym.
Even if you workout everyday, if you aren’t a health and fitness professional and exercising is not your main activity, you will not be in touch with new and different types of exercise.
When your body finds a routine, it stops progressing, so having a personal trainer will definitely help you to always keep yourself updated with new workouts and exercises
One of the new and exciting instruments found in select gyms is the TRX Suspension Training. The best the thing about the TRX is that it can be performed anywhere, anytime, by anybody. The TRX provides the ideal mix of support and mobility to train for strength, flexibility power and core stability.There are hundreds of moves that can be performed on the TRX, and it will hit every muscle in your body. You are guaranteed results!