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Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Terry Conlan of Lake Austin Spa Resort in Austin, Texas. Bonus: Walnuts provide healthy fats.

 INGREDIENTS

• 1/2 cup lowfat mayonnaise
• 2 tablespoons chopped fresh tarragon or 1 1/2 tsp dried
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon black pepper
• 2 cups chopped roasted chicken breast
• 2 celery stalks, chopped
• 1/3 cup chopped dried cherries
• 1/3 cup chopped walnuts
• 1/4 cup chopped shallots
• 4 lettuce leaves
• 8 slices toasted whole-grain bread

 

 

 

PREPARATION

Combine mayonnaise, tarragon, lemon juice and pepper in a bowl. Toss chicken, celery, cherries, walnuts and shallots in another bowl. Stir in mayonnaise dressing. Place 1 lettuce leaf each on 4 slices of bread. Divide chicken salad among sandwiches; top with remaining bread.

The skinny

454 calories per serving, 14.3 g fat (1.2 g saturated), 49.4 g carbs, 11.2 g fiber, 34.8 g protein