Summers here stay active with FitnessJudge!
April 20, 2010
We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org and we will be attending the Hoboken Music Festival ! Join us for our 10 week Boot Camp classe on the Hudson first class starts May 4th! Its never to late to start your Summer workout program!
For more information or questions ..
Call us at : 551-358-2608
Email: info@fitnessjudge.com
Health Benefits of a Pomegranate Fruit !
April 20, 2010
The pomegranate is a very healthy fruit indeed. One pomegranate that is 3-3/8 inches in diameter has 105 calories and about 25 grams of sugar. Pomegranates are a great source of potassium, and pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation. Pomegranate juice may also help to prevent prostate cancer and helps to prevent plaque build up in your arteries.
Pomegranate seeds have been studied and appear to enhance immune function as well as help keep blood lipid levels healthy.
Beauty Quick Tip : The juice in Pomegranates strengthens skin and hair by fending off damage from UV rays !
Boot Camp On the Hudson!
April 14, 2010
