Spring Greens with Oranges
May 10, 2010
Directions
Whisk the grated zest and juice of 1 orange,
1 teaspoon honey
1/2 cup olive oil in a bowl
Add 12 cups watercress and/or arugula
3 sliced oranges
2/3 cup toasted walnuts
1/4 cup finely sliced fennel and toss.
Fast & Easy Fruit Salad with Poppy Seed Dressing
May 10, 2010
Ingredients
1 cup halved green seedless grapes
1 cup quartered strawberries
1/2 cup blueberries
2 tablespoons sugar
1/4 cup fresh lime juice
1 teaspoon poppy seeds
1/4 cup unsalted pistachios, toasted
Directions
Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 an hour. Garnish with pistachios and serve.
Summers here stay active with FitnessJudge!
April 20, 2010
We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org and we will be attending the Hoboken Music Festival ! Join us for our 10 week Boot Camp classe on the Hudson first class starts May 4th! Its never to late to start your Summer workout program!
For more information or questions ..
Call us at : 551-358-2608
Email: info@fitnessjudge.com
Health Benefits of a Pomegranate Fruit !
April 20, 2010
The pomegranate is a very healthy fruit indeed. One pomegranate that is 3-3/8 inches in diameter has 105 calories and about 25 grams of sugar. Pomegranates are a great source of potassium, and pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation. Pomegranate juice may also help to prevent prostate cancer and helps to prevent plaque build up in your arteries.
Pomegranate seeds have been studied and appear to enhance immune function as well as help keep blood lipid levels healthy.
Beauty Quick Tip : The juice in Pomegranates strengthens skin and hair by fending off damage from UV rays !
Boot Camp On the Hudson!
April 14, 2010
Sign up now!
CALL TODAY TO REGISTER !
551-358-2608
Pricing
10 week program- $400
$25 Pay per class
Good beer without the guilt or belly fat !
March 23, 2010
AMSTEL LIGHT 95 Cals/5 G Carbs
BEST PART :This Amsterdam native has won American hearts–it’s one of the top imported beers in the U.S.
TESTER SAYS: “Thicker, smoother, and not as wimpy as most light beers, but a little tangy.”
VERDICT: Our go-to -option at upscale bars.
Join Team Shana : Marathon Festival At The Shore.
March 15, 2010
The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment protocol of bacterial meningitis. Bacterial Meningitis is a fatal infection that can be transmitted person to person. The Shana Foundation runs an awareness program that is committed to strategically hanging bacterial meningitis treatment protocol plaques in hospital emergency rooms.
These events reach thousands of young people and their families. Honored for her work, Founder and Director Madeline Wasserman was recently honored by the New Jersey State Senate & General Assembly.
COME JOIN US AT THE HOBOKEN MUSIC FESTIVAL !
March 10, 2010
Mayor Dawn Zimmer & the City of Hoboken proudly present the Hoboken Spring Arts & Music Festival Sunday May 2, 2010 • 11am to 6pm !
ADMISSION IS FREE
Location: Washington Street – Observer Highway to 7th Street, Hoboken, NJ
We’ll be there along with over 300 artists, sculptors, photographers, food vendors and craftspeople. 3 stages with music throughout the day and a children’s area filled with fun and games !
Get Stacking !
March 3, 2010
Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Terry Conlan of Lake Austin Spa Resort in Austin, Texas. Bonus: Walnuts provide healthy fats.
INGREDIENTS
- 1/2 cup lowfat mayonnaise
- 2 tablespoons chopped fresh tarragon or 1 1/2 tsp dried
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon black pepper
- 2 cups chopped roasted chicken breast
- 2 celery stalks, chopped
- 1/3 cup chopped dried cherries
- 1/3 cup chopped walnuts
- 1/4 cup chopped shallots
- 4 lettuce leaves
- 8 slices toasted whole-grain bread
PREPARATION
Combine mayonnaise, tarragon, lemon juice and pepper in a bowl. Toss chicken, celery, cherries, walnuts and shallots in another bowl. Stir in mayonnaise dressing. Place 1 lettuce leaf each on 4 slices of bread. Divide chicken salad among sandwiches; top with remaining bread.
The skinny
454 calories per serving, 14.3 g fat (1.2 g saturated), 49.4 g carbs, 11.2 g fiber, 34.8 g protein
TRX Functional Training
March 3, 2010
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym.
Even if you workout everyday, if you aren’t a health and fitness professional and exercising is not your main activity, you will not be in touch with new and different types of exercise.
When your body finds a routine, it stops progressing, so having a personal trainer will definitely help you to always keep yourself updated with new workouts and exercises
One of the new and exciting instruments found in select gyms is the TRX Suspension Training. The best the thing about the TRX is that it can be performed anywhere, anytime, by anybody. The TRX provides the ideal mix of support and mobility to train for strength, flexibility power and core stability.There are hundreds of moves that can be performed on the TRX, and it will hit every muscle in your body. You are guaranteed results!
