HOLIDAY RECIPES -Hazelnut Cookies
December 14, 2009
These crispy cookies are made with Piedmontese staples—hazelnuts and eggs packed with a nutty burst of flavor.
Ingredients
2 cups hazelnuts, toasted and skinned
1 1/4 cups sugar
4 large egg whites
1/2 teaspoon salt
1 teaspoon vanilla extract
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HOLIDAY RECIPES -Ham&Cheese Stuffed Chicken Breasts
December 14, 2009
Ingredients
1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese
2 tablespoons chopped ham
2 teaspoons Dijon mustard
Freshly ground pepper, to taste
4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)
1 egg white
1/2 cup plain dry breadcrumbs
2 teaspoons extra-virgin olive oil
DECREASE IN HEART ATTACKS AFTER SMOKING WAS BANNED IN PUBLIC PLACES …
November 16, 2009
The ban on smoking in public places, such as bars and restaurants, has been one of the greatest public health debates of the early 21st century. Now, two large studies suggest that communities that pass laws to curb secondhand smoke get a big payoff—a drop in heart attacks.
Overall, American, Canadian, and European cities that have implemented smoking bans had an average of 17% fewer heart attacks in the first year, compared with communities who had not taken such measures. Then, each year after implementing smoking bans (at least for the first three years, the longest period studied), smoke-free communities have an average 26% decline in heart attacks, compared with those areas that still allow smokers to light up in public places. [Read more]
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October 19, 2009
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SKYPE PERSONAL TRAINING
September 21, 2009
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