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Making Workouts more Functional

admin — Mon, 18 Jan 2010 15:17:12 +0000

Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles but not your movement.

Some quick ways to help your workout are using free weight, this forces your body to create it’s own support rather than the machines. Using a stability ball can help maintain the muscles that work to protect joints and maintain alignment.

Have a Gulit-Free Holiday

admin — Mon, 14 Dec 2009 17:28:44 +0000

Holidays are just around the corner and of course tons of parties and holiday celebrations. There will lots of tempting foods and drinks but all you need is a plan. Set a game-plan that will keep focus allowing you to enjoy the celebration. A tip that may help: offering to bring your own dish, a way in which you could stick to your diet as well as allowing others to enjoy.

Group Training

admin — Wed, 13 Aug 2008 23:29:08 +0000

Group training is beneficial for someone who would like to work out
with a friend or family member. With the same fitness goals in mind
and still get that personal attention from your personal trainer.

Vitamins

admin — Wed, 13 Aug 2008 23:28:35 +0000

Multi-vitamin and mineral preparations with a variety of nutrients in
different doses and combinations are available. Some contain many
times the recommended daily dose , so see a doctor before starting
yourself,or your children ,on a course of supplements.
Coming soon
fitness judge will be offering multi vitamins for men and women.

Fitness Tip – Motivating Yourself

admin — Wed, 13 Aug 2008 23:27:44 +0000

Although it does not matter when you exercise, if you set aside the
same time of day each day for your workout, you are more likely to get
into the habit. Put some music on to liven up your routine, but choose
a tempo that helps you pace yourself and stay comfortable . Exercise
videos have become extremely popular; not only do they show how each
movement should be done , but the also provide extra motivation and a
feeling of actually belonging to a Health club.

Health Fact.

admin — Wed, 13 Aug 2008 23:25:28 +0000

Is Exercise an important part of the way you spend your leisure time?
If you answer NO to this question, you are putting your heart at risk. Exercise prevents the build up of cholesterol in the bloodstream, so reducing the risk of heart disease. Make exercise a part of your life.
-Judge

The Latest Exciting News!!

admin — Wed, 13 Aug 2008 23:24:14 +0000

The Judge Group has extended there services to not only members of Hudson Athletic Club but also in home clients.
CALL TO SCHEDULE YOUR 2 COMPLIMENTARY SESSIONS 551-358-2608.

Welcome to the BLOG!

admin — Wed, 13 Aug 2008 23:22:45 +0000

Hi my name is Raymond Judge aka Fitness Judge. Welcome to my blog , where periodically I will post the latest information on exercise and nutrition. If you have any questions, comments or fitness information you would like to share please feel free to e-mail me at Info@fitnessjudge.com.
Join our fitness family by sending in your e-mail address.
-Judge