WHY EXERCISING IS IMPORTANT?
November 12, 2008
In some respects exercise is more important to women than it is for men. It seems there are much more health issues, weight loss and others that women can treat or avoid by simply exercising.
Here are 10 reasons why exercise is so important for women.
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SUPERFOOD FOR YOUR HEALTH
November 12, 2008
These super foods are proven to keep your energy boosted & help fight diseases. For a healthy balanced nutrition add them in you daily meals.
Oranges
Just one Orange has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.
Citrus falconoid found in Oranges help inhibit the growth of cancer cells and act as an anti-inflammatory.
NEW & IMPROVED WINTER SKIN
September 24, 2008
1. Go Richer.
Light cream formulas that you used all summer may not cut it for the fall. Switch over to a heavier cream, that lists water as the first ingredient, this will instantly hydrate your skin. Look for shea butter, or ingredients with honey that will moisturize you all day, however these ingredients are better used on your body then your face. [Read more]
IMPROVING YOUR HEALTH
September 24, 2008
Routine Physical Exam
You should have customized health physical exams, at least every 1-5 years, establish a plan with your doctor. The best age to start testing is at 18. [Read more]
Rest and Relaxation
July 31, 2008
There seems to be great confusion about why, when, and how we should rest and relax our body. Once you have made a decision to take responsibility for your health, and engage in a fitness program, it is important to incorporate rest and relaxation into your program. Muscle fiber tends to break down during each workout. After, an intense 4-6 week program the body needs a chance to heal.
[Read more]
Healthy Living
July 24, 2008
CARDIOVASCULAR – FAT ZONE
I have been asked hundreds of times what is the best way to burn fat without sacrificing muscle. There is only one answer to this question. In order to burn fat you must pay close attention to the beats per minute your heart makes. When your heart beats at a low to moderate rate, the body will tend to only use fat cells for fuel and not protein cells.