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	<title>www.fitnessjudge.com Blogs &#187; News</title>
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		<title>Summers here stay active with FitnessJudge!</title>
		<link>http://fitnessjudge.com/blog/2010/04/20/have-some-free-time-this-summer/</link>
		<comments>http://fitnessjudge.com/blog/2010/04/20/have-some-free-time-this-summer/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fitnessjudge.com/?p=2576</guid>
		<description><![CDATA[We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org and we will be attending [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://s302.photobucket.com/albums/nn109/fitnessjudge/?action=view&#038;current=070503-mm.jpg" target="_blank"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/070503-mm.jpg" border="0" alt="Photobucket"></a>We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The <em>Team Shana Foundation</em> Marathon At the Shore for more information check out <a href="http://www.shanafoundation.org">www.shanafoundation.org</a> and we will be attending the Hoboken Music Festival ! Join us for our 10 week Boot Camp classe on the Hudson first class starts May 4th! Its never to late to start your Summer workout program! </p>
<p><strong>For more information or questions ..</strong></p>
<p><strong>Call us at : 551-358-2608</strong></p>
<p><strong>Email: </strong><a href="mailto:info@fitnessjudge.com"><strong>info@fitnessjudge.com</strong></a></p>
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		<title>New Florida Location</title>
		<link>http://fitnessjudge.com/blog/2009/08/10/new-florida-location/</link>
		<comments>http://fitnessjudge.com/blog/2009/08/10/new-florida-location/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 00:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fitnessjudge.com/?p=1765</guid>
		<description><![CDATA[Raymond Judge


The Judge Group Personal Training Services is now servicing:
Hoboken, NJ
New York City 
 South Florida; Boca Raton, Parkland, Coral Springs, Coconut Creek, Deerfield Beach  



CALL TO SCHEDULE YOUR 2 FREE PERSONAL TRAINING SESSIONS 
551-358-2608
Train at your convenience. At your home or residential gym. 
]]></description>
			<content:encoded><![CDATA[<p>Raymond Judge<br />
<a href="http://s302.photobucket.com/albums/nn109/fitnessjudge/?action=view&amp;current=judge20078.jpg" target="_blank"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/judge20078.jpg" border="0" alt="Photobucket" /></a></p>
<div>
<h3>The Judge Group Personal Training Services is now servicing:</h3>
<h3>Hoboken, NJ</h3>
<h3>New York City </h3>
<h3> South Florida; Boca Raton, Parkland, Coral Springs, Coconut Creek, Deerfield Beach <span id="more-1765"></span> <!--more--><br />
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<p style="text-align: center;"><a href="http://s302.photobucket.com/albums/nn109/fitnessjudge/?action=view&amp;current=3316_img.jpg" target="_blank"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/3316_img.jpg" border="0" alt="Photobucket" /></a></p>
<h3 style="text-align: center;"><span style="color: #ff0000;"><em><!--more-->CALL TO SCHEDULE YOUR 2 FREE PERSONAL TRAINING SESSIONS </em></span></h3>
<h3 style="text-align: center;"><span style="color: #ff0000;">551-358-2608</span></h3>
<h3 style="text-align: center;"><span style="color: #ff0000;">Train at your convenience. At your home or residential gym. </span></h3>
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		<title>Kim Kardashian&#8217;s Cellulite</title>
		<link>http://fitnessjudge.com/blog/2009/03/30/kim-kardashians-cellulite/</link>
		<comments>http://fitnessjudge.com/blog/2009/03/30/kim-kardashians-cellulite/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:19:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=1246</guid>
		<description><![CDATA[Kim Kardashian shares double cover duty on the new issue of Complex along with pasty robot man Kanye West. However, when the mag went to put the images of Kim K. up on their website, they first released an un-Photoshopped version only to replace it later with a retouched version.
Of course the side-by-side comparison began [...]]]></description>
			<content:encoded><![CDATA[<p>Kim Kardashian shares double cover duty on the new issue of Complex along with pasty robot man Kanye West. However, when the mag went to put the images of Kim K. up on their website, they first released an un-Photoshopped version only to replace it later with a retouched version.<a href="http://s302.photobucket.com/albums/nn109/fitnessjudge/?action=view&#038;current=kimkardashin.jpg" target="_blank"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/kimkardashin.jpg" border="0" alt="Photobucket"></a><span id="more-1246"></span></p>
<p>Of course the side-by-side comparison began making the rounds on the Internet—like no one has ever heard that magazines airbrush celebrities before. But we live in 2009, so even the famous people can blog to remind us. Here&#8217;s what Kim has to say:</p>
<p>&#8220;So what: I have a little cellulite. What curvy girl doesn&#8217;t!? How many people do you think are photoshopped? It happens all the time!&#8221;</p>
<p>She continues&#8230;</p>
<p>&#8220;I&#8217;m proud of my body and my curves and this picture coming out is probably helpful for everyone to see that just because I am on the cover of a magazine doesn&#8217;t mean I&#8217;m perfect.&#8221;</p>
<p>However, she makes sure to note that she no longer requires fancy retouching. &#8220;At the same time as this Complex shoot, I was gearing up for my fitness DVD and you should see my thighs now!!! Haha!&#8221;</p>
<p>It probably would have been more encouraging had she left that part out, but at least she didn&#8217;t join Jennifer Love Hewitt&#8217;s Size 2 Club or reassure everyone of her waist size (ahem, Beyoncé).</p>
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		<title>Real Housewives of Orange County Gets a Real Life Threat</title>
		<link>http://fitnessjudge.com/blog/2009/03/30/real-housewives-of-orange-county-gets-a-real-life-threat/</link>
		<comments>http://fitnessjudge.com/blog/2009/03/30/real-housewives-of-orange-county-gets-a-real-life-threat/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:07:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=1243</guid>
		<description><![CDATA[Believe it or not, the televised shenanigans in the O.C. are only the half of it.
Vicki Gunvalson, one of the stars of Bravo&#8217;s Real Housewives of Orange County, has reported receiving a death threat from an obsessed female fan, officials confirm to E! News.

According to the reality maven, the caller apparently wants a little payback [...]]]></description>
			<content:encoded><![CDATA[<p>Believe it or not, the televised shenanigans in the O.C. are only the half of it.</p>
<p>Vicki Gunvalson, one of the stars of Bravo&#8217;s Real Housewives of Orange County, has reported receiving a death threat from an obsessed female fan, officials confirm to E! News.<br />
<a href="http://s302.photobucket.com/albums/nn109/fitnessjudge/?action=view&#038;current=vicky.jpg" target="_blank"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/vicky.jpg" border="0" alt="Photobucket"></a><span id="more-1243"></span><br />
According to the reality maven, the caller apparently wants a little payback for something Gunvalson said to a castmate during one episode.</p>
<p>&#8220;Vicki did get a threatening call from a fan who was watching the show and she didn&#8217;t like something Vicki said to [costar] Jeana Keough. Jeana also got an email at home containing a direct threat to Vicki,&#8221; confirmed Orange County Sheriff&#8217;s Department spokesman Jim Amormino.<br />
Whoever sent the missives, he said, was &#8220;taking the show way too seriously.&#8221;</p>
<p>Amormino noted the email alluded to potential acts of violence being committed against the 45-year-old Gunvalson by saying something along the lines of &#8220;I&#8217;ll take care of Vicki,&#8221; prompting police to launch an immediate investigation.</p>
<p>&#8220;It is a criminal threat and we are pursuing it aggressively,&#8221; Amormino said.</p>
<p>The O.C. mama ran a successful insurance and financial services agency before she was plucked from obscurity as one of the Housewives on the original hit cable series, which is now in its fifth season and has spawned several spinoffs.</p>
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		<title>Jessica Simpson Weight Gain . . .</title>
		<link>http://fitnessjudge.com/blog/2009/02/16/jessica-simpson-weight-gain/</link>
		<comments>http://fitnessjudge.com/blog/2009/02/16/jessica-simpson-weight-gain/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 00:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=1187</guid>
		<description><![CDATA[Once renowned for her famously cut abs and sculpted legs, it seems that country singer Jessica Simpson has eased up on her fitness regimen a bit.
The former “Newlyweds” star and ex-wife of Nick Lachey showed off her noticeably fuller curves at the Radio 99.9 Kiss Country&#8217;s annual Chili Cookoff in Florida Sunday.
Donning mom-jeans, a tight [...]]]></description>
			<content:encoded><![CDATA[<p>Once renowned for her famously cut abs and sculpted legs, it seems that country singer Jessica Simpson has eased up on her fitness regimen a bit.</p>
<p>The former “Newlyweds” star and ex-wife of Nick Lachey showed off her noticeably fuller curves at the Radio 99.9 Kiss Country&#8217;s annual Chili Cookoff in Florida Sunday.<span id="more-1187"></span></p>
<p>Donning mom-jeans, a tight black tank top and a muffin-top-inducing leopard belt, the songstress&#8217; appearance left the gossip-world abuzz.</p>
<p>Is Jess preggers? Did she gain sympathy weight for sis Ashlee (who just had a baby with hubby Pete Wetnz)? Is it all a ploy to get her on the cover of a magazine? Or is it, more likely, that the star has been eating the same diet that her Dallas Cowboys quarterback boyfriend Tony Romo does?</p>
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<a href="http://www.fitnessjudge.com/?p=1187#more-1187"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/News/JESSWEIGHTGAIN6.jpg" border="0" alt="Photobucket"></a><br />
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JESSICA GIVES SOME ANSWERS: in (entertainmenttonight.com)<br />
Jessica Simpson admits she has been eating too much because she is so worried that she will get bad reviews whilst promoting her new country album.</p>
<p>The former pop star confessed she is a nervous eater and that she is terrified her country music career will flop.</p>
<p>&#8220;I&#8217;m a nervous eater and this tour has made me a nervous wreck,&#8221; she tells the National Enquirer.</p>
<p>Jess has recently been pictured with a bit more meat on her bones and has been wearing baggy clothing, prompting the inevitable speculation that she may be pregnant with Dallas Cowboys boyfriend Tony Romo.</p>
<p>But the Dukes Of Hazzard star insists a baby is not the reason for her changing appetite.</p>
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		<title>Britney Got Her Body Back</title>
		<link>http://fitnessjudge.com/blog/2009/01/27/britney-got-her-body-back/</link>
		<comments>http://fitnessjudge.com/blog/2009/01/27/britney-got-her-body-back/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 01:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=1149</guid>
		<description><![CDATA[Britney Spears has definitely been toning that body of hers.

In a new tour rehearsal photo gallery posted on her official site Friday, the superstar singer works with her choreographers JaQuel Knight and Jose.
Here&#8217;s Britney showing off her rock hard abs. Damn, girl &#8230;
Maybe it&#8217;s out of jealousy toward Victoria Prince, but Spears has shed as [...]]]></description>
			<content:encoded><![CDATA[<p>Britney Spears has definitely been toning that body of hers.</p>
<p><a href="http://www.fitnessjudge.com/?p=1149#more-1149"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/Britney-1.jpg" border="0" alt="Photobucket"></a><span id="more-1149"></span></p>
<p>In a new tour rehearsal photo gallery posted on her official site Friday, the superstar singer works with her choreographers JaQuel Knight and Jose.</p>
<p>Here&#8217;s Britney showing off her rock hard abs. Damn, girl &#8230;</p>
<p>Maybe it&#8217;s out of jealousy toward Victoria Prince, but Spears has shed as much as 20 pounds in recent months, whittling her waistline to its trimmest in years.</p>
<p>She credits her demanding two-hour cardio-and-strength-training workouts three times a week (on top of dance rehearsals) for the progress, reports say.<br />
<a href="http://www.fitnessjudge.com/?p=1149#more-1149"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/britney2.jpg" border="0" alt="Photobucket"></a><br />
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She has also been revamping her diet, opting for a 1,100- to 1,200-calorie-a-day plan consisting of three meals (think breakfast burritos, barbeque chicken salad and turkey burgers) and two snacks (such as cheese and nuts).</p>
<p>Britney Spears officially kicks off her big world tour, fittingly titled &#8220;The Circus Starring Britney Spears,&#8221; March 3 in her home state of Louisiana.</p>
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		<title>Fergie Shares Advice</title>
		<link>http://fitnessjudge.com/blog/2009/01/27/fergie-shares-advice/</link>
		<comments>http://fitnessjudge.com/blog/2009/01/27/fergie-shares-advice/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 01:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=1151</guid>
		<description><![CDATA[Perhaps you&#8217;ve noticed: Fergie is frickin&#8217; ripped.
Her concerts alone will keep her in decent shape &#8211; but you don&#8217;t get that body without working out. Fergie and her trainer, Natasha, recently shared her awesome workout tips. Check it out below &#8211; and then get off the couch!

Cardio training: A half-hour, 3-to-5-mile run or a 45-50 [...]]]></description>
			<content:encoded><![CDATA[<p>Perhaps you&#8217;ve noticed: Fergie is frickin&#8217; ripped.</p>
<p>Her concerts alone will keep her in decent shape &#8211; but you don&#8217;t get that body without working out. Fergie and her trainer, Natasha, recently shared her awesome workout tips. Check it out below &#8211; and then get off the couch!<br />
<span id="more-1151"></span><br />
Cardio training: A half-hour, 3-to-5-mile run or a 45-50 minute 5-mile run. Not necessarily at a very fast pace, however.</p>
<p>Shoulders: Work the front and back of the shoulder, using 1.5-kg weights. Front raises for 2 minutes then side raises for 2 minutes, with as many reps as she can fit in. The key to this celebrity weight loss plan is to do a lot of them.</p>
<p>Biceps: Regular bicep curls using rubber bands. Stand with your feet apart, holding the handles so you do front curl with your arms very close to your chest. Do the right arm, then left, then both together &#8211; 20-25 on each.<br />
<a href="http://www.fitnessjudge.com/?p=1151#more-1151"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/fergie-1.jpg" border="0" alt="Photobucket" /></a><br />
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<strong>SOME TIPS</strong>:</p>
<p>Triceps: We lift a long bar on the bench as she lays back her back, for 20-25 reps. Then the fiancee of Josh Duhamel does as many tight push-ups as she can. It might be one, four or sometimes up to 25.</p>
<p>Legs/butt: Fergie&#8217;s legs are so naturally toned, she can skimp on this (lucky), but she does do do squats &#8211; around 15-20, in three sets.</p>
<p>Yoga: Fergie does yoga on the ground to maintain her extreme flexibility. She does the &#8220;chair&#8221; pose and holds it for up to three minutes. Then the &#8220;warrior&#8221; one and two position for up to 2.5 minutes.</p>
<p>Abs: Start with basic crunches, then start adding things each time. At a certain point, she lifts her legs to a 90-degree angle, then straight out in front, with shoulder blades off the ground. About 20 in each.</p>
<p>Cool down: As with all celebrity workouts, it&#8217;s important to stretch out afterwards. Whatever muscles she just worked out, Fergie stretches them out for at least 3 minutes while she relaxes and gets her breathing down.</p>
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		<title>Will Smith -Seven Pounds the Movie</title>
		<link>http://fitnessjudge.com/blog/2008/12/10/will-smith-seven-pounds-the-movie/</link>
		<comments>http://fitnessjudge.com/blog/2008/12/10/will-smith-seven-pounds-the-movie/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 01:10:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=1054</guid>
		<description><![CDATA[Will Smith may be one movie’s biggest stars, but the actor had a little stage fright when it came time to film his love scene with “Seven Pounds” co-star Rosario Dawson.
“Here is the guy who was pushing our kiss to like the end and the end and the end of the schedule,” Rosario told Access [...]]]></description>
			<content:encoded><![CDATA[<p>Will Smith may be one movie’s biggest stars, but the actor had a little stage fright when it came time to film his love scene with “Seven Pounds” co-star Rosario Dawson.</p>
<p>“Here is the guy who was pushing our kiss to like the end and the end and the end of the schedule,” Rosario told Access Hollywood’s Shaun Robinson. “So the point was like, ‘OK, I know I don’t smell bad… I know I brushed my teeth…I did the deodorant!’”<br />
<a href="http://s302.photobucket.com/albums/nn109/fitnessjudge/?action=view&#038;current=willsmith.jpg" target="_blank"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/willsmith.jpg" border="0" alt="Photobucket"></a><br />
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<p>When Rosario figured out that it was not her hygiene getting in the way, and actually Will’s nerves about filming his first love scene with someone other than wife Jada Pinkett Smith, the actress offered Will some words of encouragement.</p>
<p>“You are just nervous. You’re nervous about kissing me. Don’t worry baby, I’ll be gentle,” she said recounting her conversation with Will prior to filming the intimate scene.</p>
<p>And she revealed that Will brought along some support during filming.</p>
<p>“He wanted Jada to be on set,” Rosario told Shaun. “And she was letting him know, ‘Baby you really need to bring it! Don’t embarrass me.’ So, she was on my side on this one.”</p>
<p>Despite the scene’s intimate nature, Rosario said Jada was still very supportive.<br />
“There was lot’s of tongue,” she said of her kiss with Will. “I mean, I got permission from Jada, I got permission from Jada!”<br />
<a href="http://s302.photobucket.com/albums/nn109/fitnessjudge/?action=view&#038;current=willsmith2.jpg" target="_blank"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/willsmith2.jpg" border="0" alt="Photobucket"></a><br />
Will, on the other hand, told Shaun that his co-star has a vivid imagination when it came to recounting the filming of their love scene.</p>
<p>”[Rosario has] been making stuff up,” Will said with a laugh. “[She] is a actress.”<br />
Shaun pressed Will, asking him to confirm if he requested to have Jada present.</p>
<p>“That’s a lie. All right, that’s a little bit true,” Will confessed. “I like being respectful… [The scene was] a lot like being in a bed and she is naked and you don’t want to accidentally… you know.”</p>
<p>Will said it wasn’t his nerves, but his manners that got in the way.</p>
<p>“I wasn’t scared. I was trying to be respectful,” he continued. “I told Jada, ‘I feel a little uncomfortable,’ and she was like, ‘Boy, listen!’ She was like, ‘Don’t you embarrass me! You better get on that screen and show them what you are working with!’”</p>
<p>“Seven Pounds” opens on December 19.</p>
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		<title>Paying Attention to Her Health</title>
		<link>http://fitnessjudge.com/blog/2008/11/04/paying-attention-to-her-health/</link>
		<comments>http://fitnessjudge.com/blog/2008/11/04/paying-attention-to-her-health/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 00:36:32 +0000</pubDate>
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				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=982</guid>
		<description><![CDATA[Julianne Hough &#8212;  From Dancing with the Stars 
Julianne Hough is opening up about her upcoming surgery for endometriosis, saying, “I’m not worried. I’m feeling good.”



















The dancer/country singer, 20, blogs on Fancast.com in a Tuesday posting about the health issue that is forcing her to drop out of DWTS for a week. (Her partner, [...]]]></description>
			<content:encoded><![CDATA[<p>Julianne Hough &#8212;  From Dancing with the Stars </p>
<p>Julianne Hough is opening up about her upcoming surgery for endometriosis, saying, “I’m not worried. I’m feeling good.”<a href="http://www.fitnessjudge.com/?p=982#more-982"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/apolo3.jpg" border="0" alt="Photobucket"></a><a href="http://www.fitnessjudge.com/?p=982#more-982"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/juila.jpg" border="0" alt="Photobucket"></a><br />
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<p>The dancer/country singer, 20, blogs on Fancast.com in a Tuesday posting about the health issue that is forcing her to drop out of DWTS for a week. (Her partner, Cody Linley, will be dancing with temporary sub Edyta Sliwinska next Monday.) </p>
<p>“Last week was more than just a tummy ache,” she writes of her post-DWTS emergency-room trip on Oct 21. “It turned out I ruptured a cyst that was on my ovary. I didn’t know but I have endometriosis. I’ve apparently had it for a long time because I’ve had this pain for about the last five years. It hasn’t been as bad. Up till last week, I let it go and I was always too busy to get it checked out.”</p>
<p>She says her mom and sister have also struggled with endometriosis, a medical condition found in 5 to 10 percent of women that involves the development of uterine-lining tissue on the surfaces of abdominal organs such as the appendix.</p>
<p>Hough says she wanted to tell the truth about her condition in the hopes of helping others.</p>
<p>“Last week my management and the other people around me were trying to think of something else I could say that was wrong with me, but I was like, don’t worry,” she reveals. “I want to be a good role model. I want to be honest. Maybe some girl out there won’t wait too long like I did. I’m just glad I’m taking care of it now because I want to have babies some day.”</p>
<p>She says the surgery to remove her appendix will be done “ laparascopically through my belly button so I won’t have a scar.”</p>
<p>She also says she won’t be dancing “for two weeks” but that she is eager to return to the show for a possible finale face-off with her brother Derek and his partner Brooke Burke.<br />
“A few people have written in to this blog about wanting a Hough vs. Hough final, and I think that would be great fun,” she writes. “I hope it happens!”</p>
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		<title>Biggest Loser&#8217;s Ali Vincent Keeping off the Weight</title>
		<link>http://fitnessjudge.com/blog/2008/11/04/biggest-losers-ali-vincent-keeping-off-the-weight/</link>
		<comments>http://fitnessjudge.com/blog/2008/11/04/biggest-losers-ali-vincent-keeping-off-the-weight/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 00:24:38 +0000</pubDate>
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				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessjudge.com/?p=975</guid>
		<description><![CDATA[Five Months and Still Staying Slim

Ali Vincent admits it: Right after being crowned Biggest Loser champ in April, &#8220;I wanted to celebrate, and I was drinking like a fat girl—like I used to when I was 200-plus lbs.&#8221; How did she keep from a full-on relapse? By remembering &#8220;to live consciously,&#8221; she says.

&#8220;Some things I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Five Months and Still Staying Slim<br />
</strong></p>
<p>Ali Vincent admits it: Right after being crowned Biggest Loser champ in April, &#8220;<strong>I wanted to celebrate, and I was drinking like a fat girl—like I used to when I was 200-plus lbs.&#8221;</strong> How did she keep from a full-on relapse? By remembering &#8220;to live consciously,&#8221; she says.</p>
<p><a href="http://www.fitnessjudge.com/?p=975#more-975"><img src="http://i302.photobucket.com/albums/nn109/fitnessjudge/alibiggestloser.jpg" border="0" alt="Photobucket" /></a><span id="more-975"></span></p>
<p>&#8220;<em>Some things I have to stay away from. I know that once I start I won&#8217;t want to stop</em>.&#8221; That means skipping her beloved Mexican cheese dishes in favor of grilled chicken and keeping her caloric intake to no more than 2,000 a day.</p>
<p>She also does at least 90 minutes of cardio and weights workouts six days a week—so even though the 5&#8242;5&#8243; Vincent, 33, hasn&#8217;t lost any more weight, the size-27 skirt she wore just after the Loser finale is now &#8220;<em>falling off me</em>.&#8221; That isn&#8217;t the only change. &#8220;I get attention [from men] now,&#8221; she says. &#8220;I&#8217;m like, &#8216;What&#8217;s up with that?&#8217; And my brother says, &#8216;It&#8217;s because you&#8217;re hot!&#8217;&#8221;</p>
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