Get Stacking !
March 3, 2010
Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Terry Conlan of Lake Austin Spa Resort in Austin, Texas. Bonus: Walnuts provide healthy fats.
INGREDIENTS
- 1/2 cup lowfat mayonnaise
- 2 tablespoons chopped fresh tarragon or 1 1/2 tsp dried
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon black pepper
- 2 cups chopped roasted chicken breast
- 2 celery stalks, chopped
- 1/3 cup chopped dried cherries
- 1/3 cup chopped walnuts
- 1/4 cup chopped shallots
- 4 lettuce leaves
- 8 slices toasted whole-grain bread
PREPARATION
Combine mayonnaise, tarragon, lemon juice and pepper in a bowl. Toss chicken, celery, cherries, walnuts and shallots in another bowl. Stir in mayonnaise dressing. Place 1 lettuce leaf each on 4 slices of bread. Divide chicken salad among sandwiches; top with remaining bread.
The skinny
454 calories per serving, 14.3 g fat (1.2 g saturated), 49.4 g carbs, 11.2 g fiber, 34.8 g protein
Sesame Green Beans
January 18, 2010
Making your daily veggies exciting!
Ingredients
8 ounces fresh green beans, trimmed
2 tablespoons low sodium soy sauce
1/2 tablespoon miso paste
1/2 teaspoon red pepper flakes
4 cloves garlic, minced
1 teaspoon grated fresh ginger root
1 tablespoon sesame seeds, toasted [Read more]
Orange Rosemary Chicken
January 18, 2010
Ingredients
1 1/2 cups orange juice
1/4 cup olive oil
1/4 cup chopped fresh chives
3 tablespoons chopped fresh rosemary
1 teaspoon salt
1 teaspoon ground black pepper
1 (2.5 pound) whole chicken, cut into 8 pieces [Read more]
HOLIDAY RECIPES -Hazelnut Cookies
December 14, 2009
These crispy cookies are made with Piedmontese staples—hazelnuts and eggs packed with a nutty burst of flavor.
Ingredients
2 cups hazelnuts, toasted and skinned
1 1/4 cups sugar
4 large egg whites
1/2 teaspoon salt
1 teaspoon vanilla extract
[Read more]
HOLIDAY RECIPES -Ham&Cheese Stuffed Chicken Breasts
December 14, 2009
Ingredients
1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese
2 tablespoons chopped ham
2 teaspoons Dijon mustard
Freshly ground pepper, to taste
4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)
1 egg white
1/2 cup plain dry breadcrumbs
2 teaspoons extra-virgin olive oil
Strawberry Salad
June 17, 2009
Test
6 servings (serving size: 1 1/2 cups)
Ingredients
3 tablespoons sugar
3 tablespoons light mayonnaise
2 tablespoons fat-free milk
1 tablespoon poppy seeds
1 tablespoon white wine vinegar
1 (10-ounce) bag romaine lettuce
1 cup sliced strawberries
2 tablespoons slivered almonds, toasted [Read more]
QUICK 1-MINUTE SNACKS
March 24, 2009
Honey-Whipped Cottage Cheese With Melon
INGREDIENTS
8 ounces low-fat cottage cheese
1 tablespoon honey
1/2 cup chopped cantaloupe
1/2 cup honeydew melon
2 tablespoons chopped fresh mint
DIRECTIONS
Make it: In a blender, combine cottage cheese and honey until smooth. Top with melon and mint.

Okanagan Peach Soup
February 23, 2009
Enjoy this Healthy but Quick Snack on the go!
Getting Ready for Valentine’s Day with THE JUDGE GROUP RECIPES
January 21, 2009
Whole Wheat Sugar Cookies
Prep: 20 minutes Cook: 12 minutes
Chill: 4 hours
Makes 24 (3inch) cookies
Cookies
1 ¼ cups flour
¼ cups whole-wheat flour
¼ teaspoon salt
½ teaspoon baking soda
4 ounces unsalted butter, softened
1/3 cups granulated sugar
1/3 cup light brown sugar
1 egg white
1 ¼ teaspoon pure vanilla extract
¼ teaspoon pure almond extract
Icing
2 cups confectioner’s sugar, sifted
2 large egg whites
2 teaspoons freshly squeezed lemon juice
Coconut Chiffon Cupcakes with Marshmallow Frosting
January 21, 2009
Prep: 35 minutes
Cook: 20 minutes
Cool: 20 minutes
Makes: 24 cupcakes
1 1/3 cups cake flour
2 teaspoons baking powder
1 teaspoon salt
5 large eggs, separated
1 ¼ cups sugar, divided
½ cup water
½ cup vegetable oil
1 tablespoon pure vanilla extract
1 cup sweetened coconut
½ teaspoon cream of tartar
Frosting
2 large egg whites
1cup sugar
¼ cup water
1 ¼ teaspoons pure vanilla extract
1 cup unsweetened coconut




