Strawberry Salad
June 17, 2009
Test
6 servings (serving size: 1 1/2 cups)
Ingredients
3 tablespoons sugar
3 tablespoons light mayonnaise
2 tablespoons fat-free milk
1 tablespoon poppy seeds
1 tablespoon white wine vinegar
1 (10-ounce) bag romaine lettuce
1 cup sliced strawberries
2 tablespoons slivered almonds, toasted [Read more]
QUICK 1-MINUTE SNACKS
March 24, 2009
Honey-Whipped Cottage Cheese With Melon
INGREDIENTS
8 ounces low-fat cottage cheese
1 tablespoon honey
1/2 cup chopped cantaloupe
1/2 cup honeydew melon
2 tablespoons chopped fresh mint
DIRECTIONS
Make it: In a blender, combine cottage cheese and honey until smooth. Top with melon and mint.
Okanagan Peach Soup
February 23, 2009
Enjoy this Healthy but Quick Snack on the go!
Getting Ready for Valentine’s Day with THE JUDGE GROUP RECIPES
January 21, 2009
Whole Wheat Sugar Cookies
Prep: 20 minutes Cook: 12 minutes
Chill: 4 hours
Makes 24 (3inch) cookies
Cookies
1 ¼ cups flour
¼ cups whole-wheat flour
¼ teaspoon salt
½ teaspoon baking soda
4 ounces unsalted butter, softened
1/3 cups granulated sugar
1/3 cup light brown sugar
1 egg white
1 ¼ teaspoon pure vanilla extract
¼ teaspoon pure almond extract
Icing
2 cups confectioner’s sugar, sifted
2 large egg whites
2 teaspoons freshly squeezed lemon juice
Coconut Chiffon Cupcakes with Marshmallow Frosting
January 21, 2009
Prep: 35 minutes
Cook: 20 minutes
Cool: 20 minutes
Makes: 24 cupcakes
Cupcakes
1 1/3 cups cake flour
2 teaspoons baking powder
1 teaspoon salt
5 large eggs, separated
1 ¼ cups sugar, divided
½ cup water
½ cup vegetable oil
1 tablespoon pure vanilla extract
1 cup sweetened coconut
½ teaspoon cream of tartar
Frosting
2 large egg whites
1cup sugar
¼ cup water
1 ¼ teaspoons pure vanilla extract
1 cup unsweetened coconut
Angel Food Cake
December 15, 2008
Need to enjoy a treat after a healthy Christmas dinner? Well here’s one that won’t do too much harm.
Ingredients
• 1 3/4 cups sugar
• 1/4 teaspoon salt
• 1 cup cake flour, sifted
• 12 egg whites (the closer to room temperature the better)
• 1/3 cup warm water
• 1 teaspoon orange extract, or extract of your choice
• 1 1/2 teaspoons cream of tartar
Deviled Eggs
December 15, 2008
Ingredients
• 12 hard-boiled eggs peeled
• 1/2 cup EatingWell Mayonnaise
• 2 tablespoons chopped chives
• 2 teaspoons Dijon mustard
• Salt & freshly ground pepper to taste
• Paprika for garnish
Crab Salad
December 15, 2008
This is a great new easy recipe to keep in mind during the hoildays and balance some healthy eating as you enjoy certain holiday treats.
Salmon Mimi Bites
November 4, 2008
Wasabi mayonnaise really sets off the smoked salmon in these rice-cracker treats. If desired, you can set out the spread, salmon, ginger and rice crackers separately and let your guests build their own.
Yukon Gold & Sweet Potato Mash
November 4, 2008
The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes.
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