The Ultimate Lunch-Hour Cardio Workout
January 12, 2011
Hit the treadmill for a 10-minute interval pyramid to kick-start the fat burning and keep it humming. You’ll alternate 1 minute at a steady pace with varying 1-minute bursts. (The plan also works for the elliptical or stairclimber.) Do the highest level you can.
| Beginner | |
| Minute | MPH |
| 1 | 3.0 |
| 2 | 4.0 |
| 3 | 3.0 |
| 4 | 4.5 |
| 5 | 3.0 |
| 6 | 5.0 |
| 7 | 3.0 |
| 8 | 4.5 |
| 9 | 3.0 |
| 10 | 4.0 |
| Calories burned = 50 | |
| Intermediate | |
| Minute | MPH |
| 1 | 4.0 |
| 2 | 5.0 |
| 3 | 4.0 |
| 4 | 6.0 |
| 5 | 4.0 |
| 6 | 7.0 |
| 7 | 4.0 |
| 8 | 6.0 |
| 9 | 4.0 |
| 10 | 5.0 |
| Calories burned = 77 | |
| Advanced | |
| Minute | MPH |
| 1 | 5.0 |
| 2 | 6.0 |
| 3 | 5.0 |
| 4 | 7.0 |
| 5 | 5.0 |
| 6 | 8.0 |
| 7 | 5.0 |
| 8 | 7.0 |
| 9 | 5.0 |
| 10 | 6.0 |
| Calories burned = 103 | |
For the New year, Get a New Start!
January 3, 2011
New Fall-Indoor “Warrior Workout” Class!!
September 14, 2010
We are proud to announce that we will be moving our outdoor “Boot-Camp” class indoors for the fall. Our indoor class will be called “Warrior Workout” !!!
The class will take place at:
Hudson Athletic Club
130 Washington Street (bet. 1st and 2nd)
Hoboken, NJ 07030.
Boot Camp On the Hudson!
April 14, 2010
Sign up now!
CALL TODAY TO REGISTER !
551-358-2608
Pricing
10 week program- $400
$25 Pay per class
TRX Functional Training
March 3, 2010
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym.
Even if you workout everyday, if you aren’t a health and fitness professional and exercising is not your main activity, you will not be in touch with new and different types of exercise.
When your body finds a routine, it stops progressing, so having a personal trainer will definitely help you to always keep yourself updated with new workouts and exercises
One of the new and exciting instruments found in select gyms is the TRX Suspension Training. The best the thing about the TRX is that it can be performed anywhere, anytime, by anybody. The TRX provides the ideal mix of support and mobility to train for strength, flexibility power and core stability.There are hundreds of moves that can be performed on the TRX, and it will hit every muscle in your body. You are guaranteed results!
SKYPE PERSONAL TRAINING
September 21, 2009
THE JUDGE GROUP’S NEW SKYPE PERSONAL TRAINING SESSIONS.
For all of those who can’t make it to a gym or are always on the go
our personal training sessions are now offered on SKYPE. From the
comfort of your own home OR hotel room receive a hardcore, hard body
gym WORKOUT. Now not being able to get to a gym can still mean staying
in shape! Call:551-358-2608 Email Info@fitnessjudge.com
Core Workout
February 18, 2009
Stork bow
Stand with feet hip-width apart, a weight in each hand. Raise bent right leg behind you. Lean torso forward, left knee soft, reaching weights toward foot (as shown). Return to standing. Do 12 reps. Switch sides; repeat.
Technique tip
Balancing is a challenge in this precarious pose. Move in slow motion, with abs and butt tight, staring at a fixed point ahead.
[Read more]
Dynamitic Six
January 28, 2009
Dynamtic Six Power curl
Stand with feet slightly wider than hip-width apart, a weight in each hand. Shrug left shoulder toward ear; release, then bend right elbow and curl weight to under right armpit as you extend left arm out to side at shoulder height (as shown). Release arms. Do 25 reps. Switch sides; repeat.
HAPPY NEW YEAR ! Achieving Weight Goals Starts Now With 8 Easy Ways
January 7, 2009
1. Reading the Labels
To lose weight it is essential to pay attention to food labels. Counting calories is impossible without this skill. You should know how to find a food’s caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to lose weight.
[Read more]
Full Body Workout
December 22, 2008
1. Arm Accentuate
Works: shoulders, arms, back
Stand with feet hip-width apart, knees soft, a medium weight in each hand, palms forward. Lean forward slightly and bend elbows, drawing weights towards ribs as you squeeze shoulder blades together (as shown). Lower arms; repeat. Do two sets of 15 reps.
[Read more]