BEST AB WORKOUT
September 24, 2008
Need To Tighten Those Abs Quick? Well, Here’s One Of The Best Ab Workouts For You. Takes Up To 30mins A Day And You’ll Have Those Abs You’ve Always Dreamed Of In No Time.
All Your Fitness Needs
September 17, 2008
Working out you always want to remember to use the proper equipment to get the job done. Using the proper form will get you the results your looking for, and we have all the equipment you may need for your in home and office workouts. [Read more]
Calorie Blasting Circuit
August 2, 2008
Begin by marching in place or walking briskly for a couple of minutes, then move from one exercise to the next without rest. Do the entire series of exercises twice. [Read more]
Body Firmer
August 2, 2008
This routine is great for the stay at home mom. All you need is a broomstick or a light body bar to get started. This will invigorate you for the rest of the day.
1. Straight- Arm Raise works shoulders, upper back, abs, butt, legs
Stand with feet a few inches apart with knees bent;hold stick behind you with palms up. Bend forwardslightly at hips, contract abs and raise arms above hips,drawing shoulder blades together (as shown). Lower arms for one rep. Do 20 reps.
Warming Up and Stretching Before Workout
July 24, 2008
To reduce injury and promote circulation it is a must that the body is warmed and stretched. This process does not have to consume much time. A five to ten minute warm-up would be sufficient. You may choose a light five-minute run on the treadmill or a low intensity Stairmaster warm-up. Also include a simple five-minute angel and hamstring stretch. The warming up of the body turns on the body’s metabolism and sends blood throughout the muscular system, which will decrease the chances of injury. Stretching loosens tightened muscles, tendons, and ligaments. By stretching the muscles before you workout this will ensure that you have a more efficient and productive workout giving you better results. Just as it is important to prepare the body at the start of your workout, it is imperative to stretch at the end of your work out, so that the muscular system will cool off and repair itself in preparation for the next workout.
