FAQ

• Why would I need a Personal Trainer?
- A knowledgeable professional trainer can get you fast results, keep you free from injury and insure that you are informed to make healthy choices in your life going forward.

• Who needs a Personal Trainer?
- People from all walks of life and every fitness level benefit from the use of personal trainers. Get more out of the valuable time and energy you invest in your life and your health. Enhance your life!

• How often do I need to workout?
- 3-5 times a week is a general rule but that rule varies depending on your goals and capabilities. We craft a program thats right for your life.

• Where should I workout?
- We can train at your place or in our facility. There are advantages and considerations on both fronts – let’s discuss it.

• Will you help me with my diet?
-Yes. We can get as involved as you’d like in your dietary planning. Health and fitness are integrally tied to what you eat. We will certainly address it.

• How much is this going to cost?
- We can build a customized program around your needs and your means. Come in and we will work with you to figure out a life-healthy plan.

• Can you work around my schedule?
- Yes. We will cater to your busy lifestyle and structure a program and calendar that makes sense.

• What happens during a Personal Training session?
- Every program is customized but you can be sure that we will be utilizing the foundation elements of strength training and cardiovascular fitness – as well as some cutting edge & fun techniques to get you in the best shape.

• Do I have to go to a doctor before starting a Personal Training Program?
- It is always wise to see your physician before beginning any form of physical activity that you are unaccustomed to – but it is not a legal requirement.

• HOW DO I GET STARTED?
- CALL US RIGHT NOW AT 551-358-2608