http://fitnessjudge.com Just another Fitnessjudge.com weblog Wed, 16 Jun 2010 14:13:30 +0000 http://backend.userland.com/rss092 en Directions Whisk the grated zest and juice of 1 orange, 1 teaspoon honey 1/2 cup olive oil in a bowl Add 12 cups watercress and/or arugula 3 sliced oranges 2/3 cup toasted walnuts 1/4 cup finely sliced fennel and toss. http://fitnessjudge.com/blog/2010/05/10/spring-greens-with-oranges/ Ingredients 1 cup halved green seedless grapes 1 cup quartered strawberries 1/2 cup blueberries 2 tablespoons sugar 1/4 cup fresh lime juice 1 teaspoon poppy seeds 1/4 cup unsalted pistachios, toasted Directions Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 ... http://fitnessjudge.com/blog/2010/05/10/fast-easy-fruit-salad-with-poppy-seed-dressing/ We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org ... http://fitnessjudge.com/blog/2010/04/20/have-some-free-time-this-summer/ The pomegranate is a very healthy fruit indeed. One pomegranate that is 3-3/8 inches in diameter has 105 calories and about 25 grams of sugar. Pomegranates are a great source of potassium, and pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation. Pomegranate juice may ... http://fitnessjudge.com/blog/2010/04/20/health-benefits-of-a-pomegrante-fruit/ Sign up now!  Location : Hoboken, NJ - Pier A: 1st and Sinatra Dr.  Perfect Timing to enjoy the weather and ...  Get fit ▪ Get motivated ▪ Reach your goals 10 Week Boot-camp program!  Classes Begin May 4, 2010 & will be held                          every  Tuesday & Thursday at 7:15pm Don't forget to bring a mat and ... http://fitnessjudge.com/blog/2010/04/14/boot-camp-in-the-park/ AMSTEL LIGHT 95 Cals/5 G Carbs BEST PART :This Amsterdam native has won American hearts--it's one of the top imported beers in the U.S. TESTER SAYS: "Thicker, smoother, and not as wimpy as most light beers, but a little tangy." VERDICT: Our go-to -option at upscale bars. http://fitnessjudge.com/blog/2010/03/23/good-beer-without-the-guilt-or-belly-fat/    The Shana Foundation is a public charity to educate the public & health care professionals about the dangers, warning signs, symptoms & treatment protocol of bacterial meningitis. Bacterial Meningitis is a fatal infection that can be transmitted person to person. The Shana Foundation runs an awareness program that is ... http://fitnessjudge.com/blog/2010/03/15/join-team-shana-marathon-festival-at-the-shore/ Mayor Dawn Zimmer & the City of Hoboken proudly present the Hoboken Spring Arts & Music Festival Sunday May 2, 2010 • 11am to 6pm ! ADMISSION IS FREE Location: Washington Street - Observer Highway to 7th Street, Hoboken, NJ We'll be there along with over 300 artists, sculptors, photographers, food vendors ... http://fitnessjudge.com/blog/2010/03/10/come-join-us-at-the-hoboken-music-festival/ Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Terry Conlan of Lake Austin Spa Resort in Austin, Texas. Bonus: Walnuts provide healthy fats.  INGREDIENTS 1/2 cup lowfat mayonnaise 2 tablespoons chopped fresh tarragon or 1 1/2 tsp dried 1 tablespoon fresh lemon juice 1/8 teaspoon black ... http://fitnessjudge.com/blog/2010/03/03/get-stacking/ Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym. Even if you workout everyday, if you aren’t a health ... http://fitnessjudge.com/blog/2010/03/03/trx-functional-training/