http://fitnessjudge.com Just another Fitnessjudge.com weblog Wed, 10 Mar 2010 16:49:11 +0000 http://backend.userland.com/rss092 en Mayor Dawn Zimmer & the City of Hoboken proudly present the Hoboken Spring Arts & Music Festival Sunday May 2, 2010 • 11am to 6pm ! ADMISSION IS FREE Location: Washington Street - Observer Highway to 7th Street, Hoboken, NJ We'll be there along with over 300 artists, sculptors, photographers, food vendors ... http://fitnessjudge.com/blog/2010/03/10/come-join-us-at-the-hoboken-music-festival/ Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Terry Conlan of Lake Austin Spa Resort in Austin, Texas. Bonus: Walnuts provide healthy fats.  INGREDIENTS 1/2 cup lowfat mayonnaise 2 tablespoons chopped fresh tarragon or 1 1/2 tsp dried 1 tablespoon fresh lemon juice 1/8 teaspoon black ... http://fitnessjudge.com/blog/2010/03/03/get-stacking/ Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym. Even if you workout everyday, if you aren’t a health ... http://fitnessjudge.com/blog/2010/03/03/trx-functional-training/ Making your daily veggies exciting! Ingredients 8 ounces fresh green beans, trimmed 2 tablespoons low sodium soy sauce 1/2 tablespoon miso paste 1/2 teaspoon red pepper flakes 4 cloves garlic, minced 1 teaspoon grated fresh ginger root 1 tablespoon sesame seeds, toasted Directions 1.Place the green beans into a steamer insert and set in a pot over one inch ... http://fitnessjudge.com/blog/2010/01/18/sesame-green-beans/ Ingredients 1 1/2 cups orange juice 1/4 cup olive oil 1/4 cup chopped fresh chives 3 tablespoons chopped fresh rosemary 1 teaspoon salt 1 teaspoon ground black pepper 1 (2.5 pound) whole chicken, cut into 8 pieces Directions 1.In a medium bowl, mix the orange juice, olive oil, chives, rosemary, salt, and pepper. Place the chicken in the mixture. ... http://fitnessjudge.com/blog/2010/01/18/orange-rosemary-chicken/ Making strength exercises more functional can benefit your workout more, unlike traditional strength training in which you end up training your muscles but not your movement. Some quick ways to help your workout are using free weight, this forces your body to create it’s own support rather than the machines. ... http://fitnessjudge.com/blog/2010/01/18/making-workouts-more-functional/ Holidays are just around the corner and of course tons of parties and holiday celebrations. There will lots of tempting foods and drinks but all you need is a plan. Set a game-plan that will keep focus allowing you to enjoy the celebration. A tip that may help: ... http://fitnessjudge.com/blog/2009/12/14/have-a-gulit-free-holiday/ These crispy cookies are made with Piedmontese staples—hazelnuts and eggs packed with a nutty burst of flavor. Ingredients 2 cups hazelnuts, toasted and skinned 1 1/4 cups sugar 4 large egg whites 1/2 teaspoon salt 1 teaspoon vanilla extract Preparation 1.Position 2 racks as close to the center of the oven as possible; preheat to ... http://fitnessjudge.com/blog/2009/12/14/holiday-recipes-hazelnut-cookies/ Ingredients 1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground pepper, to taste 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total) 1 egg white 1/2 cup plain dry breadcrumbs 2 teaspoons extra-virgin olive oil Preparation Preheat oven to 400°F. Use ... http://fitnessjudge.com/blog/2009/12/14/holiday-recipes-hamcheese-stuffed-chicken-breasts/ The ban on smoking in public places, such as bars and restaurants, has been one of the greatest public health debates of the early 21st century. Now, two large studies suggest that communities that pass laws to curb secondhand smoke get a big payoff—a drop in heart attacks. Overall, American, Canadian, ... http://fitnessjudge.com/blog/2009/11/16/drop-in-heart-attacks-after-smoking-was-banned-in-public-places/