http://fitnessjudge.com Just another Fitnessjudge.com weblog Tue, 25 Jan 2011 22:59:53 +0000 http://backend.userland.com/rss092 en 6-Week Weight Loss Contest Enter to Win a Spa Basket Registration begins January 24th until February 7th. Contest ends on March 21st, Members Appreciation Day. During the party all results and the Winner will be announced at the Personal Training Department (4th Fl.) of the Hudson Athletic Club, 130 Washington Street, Hoboken, ... http://fitnessjudge.com/blog/2011/01/24/6-week-weight-loss-contest/ Cook :30 mins Prep: 30 mins Makes 4 servings Ingredients 4 cups  reduced-sodium chicken broth 1 tablespoon  ... http://fitnessjudge.com/blog/2011/01/18/shrimp-and-shittake-risotto/ Hit the treadmill for a 10-minute interval pyramid to kick-start the fat burning and keep it humming. You'll alternate 1 minute at a steady pace with varying 1-minute bursts. (The plan also works for the elliptical or stairclimber.) Do the highest level you can. Beginner Minute MPH 1 3.0 2 4.0 3 3.0 4 4.5 5 3.0 6 5.0 7 3.0 8 4.5 9 3.0 10 4.0 Calories burned = 50 Intermediate Minute MPH 1 4.0 2 5.0 3 4.0 4 6.0 5 4.0 6 7.0 7 4.0 8 6.0 9 4.0 10 5.0 Calories burned = 77 Advanced Minute MPH 1 5.0 2 6.0 3 5.0 4 7.0 5 5.0 6 8.0 7 5.0 8 7.0 9 5.0 10 6.0 Calories ... http://fitnessjudge.com/blog/2011/01/12/the-ultimate-lunch-hour-cardio-workout/ [caption id="" align="alignleft" width="350" caption="Salsa Chicken"][/caption] INGREDIENTS 1 cup brown rice 1 packet chicken taco seasoning 1 lb. chicken breast, cut into 2-inch pieces 15-oz. jar of your favorite salsa ½ cup grated reduced-fat cheddar cheese Nonstick cooking spray Serves 4 INSTRUCTIONS Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray. Pour ... http://fitnessjudge.com/blog/2011/01/12/protein-packed-recipes-work-out-and-eat-great/ http://fitnessjudge.com/blog/2011/01/03/for-the-new-year-get-a-new-start/ We are proud to announce that we will be moving our outdoor “Boot-Camp” class indoors for the fall. Our indoor class will be called “Warrior Workout” !!! The class will take place at: Hudson Athletic Club 130 Washington Street (bet. 1st and 2nd)    Hoboken, NJ 07030. Classes will be held every Monday and Wednesday, the ... http://fitnessjudge.com/blog/2010/09/14/new-fall-indoor-class/ Directions Whisk the grated zest and juice of 1 orange, 1 teaspoon honey 1/2 cup olive oil in a bowl Add 12 cups watercress and/or arugula 3 sliced oranges 2/3 cup toasted walnuts 1/4 cup finely sliced fennel and toss. http://fitnessjudge.com/blog/2010/05/10/spring-greens-with-oranges/ Ingredients 1 cup halved green seedless grapes 1 cup quartered strawberries 1/2 cup blueberries 2 tablespoons sugar 1/4 cup fresh lime juice 1 teaspoon poppy seeds 1/4 cup unsalted pistachios, toasted Directions Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 ... http://fitnessjudge.com/blog/2010/05/10/fast-easy-fruit-salad-with-poppy-seed-dressing/ We have plenty of events and activities in the next coupe of months! Perfect timing to be able to have fun and of course stay fit ! For the month Of May we will be attending The Team Shana Foundation Marathon At the Shore for more information check out www.shanafoundation.org ... http://fitnessjudge.com/blog/2010/04/20/have-some-free-time-this-summer/ The pomegranate is a very healthy fruit indeed. One pomegranate that is 3-3/8 inches in diameter has 105 calories and about 25 grams of sugar. Pomegranates are a great source of potassium, and pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation. Pomegranate juice may ... http://fitnessjudge.com/blog/2010/04/20/health-benefits-of-a-pomegrante-fruit/