
7 Signs You’ll Benefit from Clip-In Pedals on Spin Bikes
7 Signs You’ll Benefit from Clip-In Pedals on Spin Bikes
Clip-in (often called clipless) pedals connect your cycling shoes to the pedal using cleats, creating a secure interface that supports a smoother 360° pedal stroke and more efficient power transfer than flat platforms—especially at higher cadences and loads—as covered in Dedham Bike’s overview of clipless systems. By locking your foot to the pedal, you reduce micro-slips, keep a steadier cadence, and translate more effort into the flywheel rather than into foot repositioning. Do you need them? Not required. But if several of the signs below apply, clip-ins are a high-value upgrade for indoor riders who care about efficiency, consistency, and measurable progress.










